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Tower Nutrition

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Tower Nutrition Tower Nutrition is a café located at 4134 W North Ave in Chicago, IL. They offer a variety of healthy options including smoothies, Lit Tea for energy and focus, ice coffee, crepes, and waffles. Their smoothies are considered complete meals with vitamins and nutrients, while their Lit Tea provides energy and helps accelerate metabolism. Tower Nutrition also serves protein bowls and pre/post workout nutrition to help customers maximize their health goals. They are open Monday to Friday from 6am to 8pm, Saturday from 7am to 5pm, and Sunday from 7am to 2pm. If you comment the name of the item you'd like to try on their social media posts, you will receive a surprise on them.

Recent social media posts

We’ve got a drink for every day of the week 😍✨No matter the vibe, we’ve got the flavor to match 🙌🔥Don’t let the weather ...
25/03/2026

We’ve got a drink for every day of the week 😍✨

No matter the vibe, we’ve got the flavor to match 🙌🔥
Don’t let the weather stop you—come sip, recharge, and feel amazing 💪⚡️

📍 Pull up and find your favorite!

24/03/2026

🍓✨ FALL IN LOVE WITH EVERY SIP ✨🍓

Our Strawberry Love Loaded Tea is here to energize your day 💕
Packed with Vitamin B-12, collagen, and that irresistible sweet strawberry flavor you crave 🍓⚡️

💥 Boost your energy
💧 Stay hydrated
✨ Glow from within

The perfect combo of вкус + benefits in every sip 😍
Stop by and grab your Strawberry Love today! ❤️🔥

🌿 Boost your day the green way! 💚Our Herbalife Green Booster is the perfect way to support your body from the inside out...
13/03/2026

🌿 Boost your day the green way! 💚

Our Herbalife Green Booster is the perfect way to support your body from the inside out. Packed with Herbalife Fiber and Aloe, this refreshing drink helps:

✨ Support healthy digestion
✨ Promote gut health
✨ Help your body feel lighter and refreshed
✨ Add extra daily fiber to your nutrition

It’s a simple, delicious way to start your morning or reset your day while giving your body the support it deserves. 🌱💧

Stop by and try our Green Booster and feel the difference!

come and try our loaded tea of the month. You’ll fall in love without you knowing….. BE MINE💕💕💕💕
12/02/2026

come and try our loaded tea of the month. You’ll fall in love without you knowing….. BE MINE💕💕💕💕

FEBRUARY MENU IS HERE 💖Hello February at TOWER Nutrition!Fall in love with flavors that make you feel GOOD ✨This month w...
10/02/2026

FEBRUARY MENU IS HERE 💖

Hello February at TOWER Nutrition!

Fall in love with flavors that make you feel GOOD ✨
This month we’re serving limited-edition Valentine favorites made to fuel your body, boost your energy, and satisfy your cravings — without the guilt.

💕 Pink Beauty Mega Tea
• Strawberry collagen
• No caffeine
• Only 50 calories

💘 Be Mine Refresher / Mega Tea
• Cherry + Pomegranate
• With B12
• 30 calories

💞 True Love Protein Shakes
• Pink: Strawberry Cheesecake
• Blue: Vanilla Cheesecake
• Protein-based | Only 200 calories

🍩 NEW Protein Donuts
Yes… donuts you can actually feel good about 😍

✨ Low calorie
✨ Protein packed
✨ Made for real wellness, not shortcuts

📍 Available for a LIMITED TIME in February
👉 Visit us today and treat yourself (or someone you love)

💬 Comment “FEBRUARY” or send us a DM for a special Valentine surprise 💌

WellnessLifestyle ProteinShakes HealthyEnergy SupportLocal

💖 FEBRUARY MENU IS HERE 💖Hello February at TOWER Nutrition!Fall in love with flavors that make you feel GOOD ✨This month...
05/02/2026

💖 FEBRUARY MENU IS HERE 💖

Hello February at TOWER Nutrition!

Fall in love with flavors that make you feel GOOD ✨
This month we’re serving limited-edition Valentine favorites made to fuel your body, boost your energy, and satisfy your cravings — without the guilt.

💕 Pink Beauty Mega Tea
• Strawberry collagen
• No caffeine
• Only 50 calories

💘 Be Mine Refresher / Mega Tea
• Cherry + Pomegranate
• With B12
• 30 calories

💞 True Love Protein Shakes
• Pink: Strawberry Cheesecake
• Blue: Vanilla Cheesecake
• Protein-based | Only 200 calories

🍩 NEW Protein Donuts
Yes… donuts you can actually feel good about 😍

✨ Low calorie
✨ Protein packed
✨ Made for real wellness, not shortcuts

📍 Available for a LIMITED TIME in February
👉 Visit us today and treat yourself (or someone you love)

💬 Comment “FEBRUARY” or send us a DM for a special Valentine surprise 💌

WellnessLifestyle ProteinShakes HealthyEnergy SupportLocal

Address


To reach the location on W North Av in Chicago, you have a few options for public transport and driving/parking:

Public Transport:
1. From downtown Chicago, you can take the CTA Blue Line towards O'Hare and get off at the Damen station. From there, walk west on North Ave for about 10 minutes until you reach your destination.

2. Another option is to take the CTA bus route #72 North Ave, which runs along North Ave. You can catch this bus from various locations in the city and get off at the nearest stop to your destination.

Driving/Parking:
1. If you are driving from downtown Chicago, head west on W Division St until you reach N Ashland Ave. Turn right onto N Ashland Ave and continue north until you reach W North Ave. Turn left onto W North Ave, and you will find parking options along the street or nearby parking lots/garages.

2. Alternatively, if you are coming from the suburbs or other parts of Chicago, use a navigation app or map to find the best route to W North Ave in Chicago. Once there, look for available street parking or nearby parking facilities.

Please note that these directions are provided without mentioning any specific destination on W North Av in Chicago.

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 19:00
Sunday 07:00 - 15:00

Alerts

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Food Inspection

PASS

Food safety rules last inspection date: 2025-12-18

What people say

Tower Nutrition is a hidden gem located on W North Ave in Chicago. This café offers a wide range of healthy options, including protein-based smoothies, energizing teas, ice coffee, crepes, and waffles. Whether you're looking for a quick pick-me-up or a complete meal replacement, Tower Nutrition has got you covered.

One of the standout items on their menu is the Lit Tea. Not only does it provide a much-needed energy boost, but it also helps to accelerate your metabolism. It's the perfect drink to kickstart your day or power through an afternoon slump.

Their smoothies are another highlight, as they are considered complete meals packed with essential vitamins and nutrients. These macronutrient-rich beverages provide all the nourishment your body needs to stay energized and healthy.

Tower Nutrition prides itself on offering more than just drinks. They also serve protein bowls and protein waffles, making it an ideal spot for pre- or post-workout nutrition. Their menu is designed to help you achieve your health goals without sacrificing taste or satisfaction.

What sets Tower Nutrition apart from other cafes is their commitment to providing guilt-free options that are still delicious. Packed with vitamins and nutrients, their offerings are low in calories but high in flavor.

The café's dedication to catering to different dietary needs is evident with their gluten-free donuts. It's refreshing to see a place that understands the importance of accommodating various preferences and restrictions.

Not only does Tower Nutrition offer fantastic food and drinks, but they also prioritize customer appreciation. They frequently express gratitude for their loyal patrons and even offer surprise treats as a token of their thanks.

With convenient opening hours from 6 am to 8 pm on weekdays and 7 am to 5 pm on Saturdays, Tower Nutrition ensures that you can enjoy their nutritious offerings whenever it suits you best.

If you're in the Chicago area or specifically in Humboldt Park, make sure to visit Tower Nutrition. It's the perfect spot to refuel, recharge, and indulge in guilt-free treats that will leave you feeling satisfied and nourished.

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