Recent social media posts
10/23/2026
Proteinmaxxing 🤝 Fibermaxxing
Why choose when you can do both?
Fiber supports digestion, keeps you feeling satisfied, and deserves a little more attention in your daily line-up.
We’re breaking down the “fibermaxxing” trend - and sharing PBK orders that bring plenty of fiber to the table, alongside 15g+ of protein in every order.
10/20/2026
Meet Molly, one of our PBK Pro Team members! 💪
As a SoulCycle instructor and Solidcore coach, she’s all about staying active and taking care of her body for the long run.
Between busy days teaching at different studios and finding foods that work with her gluten allergy, having convenient healthy options is a must.
Get to know Molly, her approach to wellness and, of course, her favorites from PBK! 🧡
10/17/2026
We stay satiated 💅
With 15g+ of protein in every entrée, we’re making the whole eating-enough-protein thing a lot more delicious.
10/14/2026
Because eating well and actually enjoying your food should never be mutually exclusive 😉
Fresh ingredients, plenty of protein, and meals made for real life - that’s the Protein Promise.
10/12/2026
Savoring every last sip of the season 🍂 Chicago, lets enjoy it while it lasts!
10/07/2026
Meet the PBK Chicago Marathon Crew! 🥇💪
From first-time Marathoner Teddy to seasoned racers Laura and Stu, everyone has their own way of getting through the training miles. Their PBK orders, last-mile anthems, post-run priorities…and a little wisdom they’ve picked up along the way.
Good luck to Teddy and Stu as they take on Chicago this weekend! And Laura - hope you’re posting up with a refreshing Mango Cure 🥤
10/05/2026
A little fall reset, but realistic 🍂
More walks, better nutrition, and full permission to do what fills you up 🧡
10/03/2026
Marathon training isn’t just about putting in the miles. It’s about what you do after them, too. 🏃♀️
Carbs to replenish your energy, protein to support muscle recovery, and fluids to rehydrate. Your post-run meal has a job to do!
Swipe for a little recovery 101 and a few PBK orders to add to your post-run rotation. 💪
10/01/2026
October is looking scary good. 👻🥤 Boo Berry and Smashing Pumpkin are BACK! Boo Berry is only here for October, so get your sips in while you can.
Your October Thirsty Thursday lineup:
👻 10/1: Boo Berry
🎃 10/8: Smashing Pumpkin
🫐 10/15: Jokes Açaí’d
🥬 10/22: Gr8 Greens
👻 10/29: Boo Berry
No tricks, just treats. Consider your Thursday plans made. 👀
09/29/2026
Some people read horoscopes. We read caffeine orders. 👀
09/28/2026
New season, new reasons to check the PBK menu. 🍂
Say hello to two new arrivals, the Hot Chick Bowl and Almost Avocado Toast Egg Scramble, plus the return of two seasonal favorites: Smashing Pumpkin and Boo Berry!
A little savory, a little sweet, and plenty of protein to go around.
P.S. Boo Berry is only sticking around through October, so don’t ghost her. 👻
Fall menu available now at PBK!
09/26/2026
Time to make pumpkin our entire personality. Fall menu drops 9/28 🎃
09/25/2026
She’s here, y’all! ✨💖
9 to 5? More like 9/25! The Dolly has officially arrived at PBK, bringing strawberry, pineapple, coconut, banana, Coconut Cloud, Strawberry Chia Glaze, and a little edible glitter. A shake that sparkles inside and out, just like Dolly herself!
Even sweeter? 25% of sales from The Dolly will be donated to Dolly Parton’s Imagination Library. 📚
Available TODAY ONLY, 9/25, at Chicagoland and downtown Indianapolis PBK locations.
Grab yours in-store, online, or through the PBK app!
Address
Chicago, IL
To reach your destination in Chicago, you have a couple of convenient options:
**Public Transport:**
1. **By Train:** If you're near a CTA train station, take the Red Line or Blue Line to the nearest stop. For example, if you’re on the Red Line, get off at State/Lake Station and walk east towards your destination.
2. **By Bus:** Check for nearby bus routes that service your area. Routes 22 (Clark) and 36 (Broadway) are commonly available and will get you close.
**Driving/Parking:**
1. **Driving Directions:** Use a GPS or mapping app to navigate to the address directly. Major roads like Michigan Avenue or State Street can lead you there easily.
2. **Parking Options:** Look for nearby parking garages or street parking. There are several pay-to-park options in the vicinity, but be sure to check for any parking restrictions.
Safe travels!
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What people say
Protein Bar & Kitchen in Chicago is a beacon for health-conscious diners seeking flavorful and nutrient-rich options. With a commitment to providing delicious and craveable fuel, this health food restaurant caters to those on their unique journeys toward better living.
Founded by Matt Matros in 2009, Protein Bar was born from a personal transformation story that resonates with many. After experiencing the impact of diet on health firsthand, Matt dedicated himself to creating a space where others could find convenient, nutritious meals that support their wellness goals. His journey from struggling with weight to embracing a protein-rich diet has inspired the menu at Protein Bar & Kitchen, which features thoughtfully crafted dishes designed to nourish both body and mind.
Guests can expect an array of high-protein food and drink options that are not only satisfying but also packed with flavor. Whether you're looking for a quick meal on the go or a sit-down experience that aligns with your healthy lifestyle, Protein Bar & Kitchen delivers on all fronts. The inviting atmosphere and dedication to quality make it an ideal spot for anyone seeking to fuel their day with wholesome goodness.
