Recent social media posts
10/23/2026
Proteinmaxxing 🤝 Fibermaxxing
Why choose when you can do both?
Fiber supports digestion, keeps you feeling satisfied, and deserves a little more attention in your daily line-up.
We’re breaking down the “fibermaxxing” trend - and sharing PBK orders that bring plenty of fiber to the table, alongside 15g+ of protein in every order.
10/20/2026
Meet Molly, one of our PBK Pro Team members! 💪
As a SoulCycle instructor and Solidcore coach, she’s all about staying active and taking care of her body for the long run.
Between busy days teaching at different studios and finding foods that work with her gluten allergy, having convenient healthy options is a must.
Get to know Molly, her approach to wellness and, of course, her favorites from PBK! 🧡
10/17/2026
We stay satiated 💅
With 15g+ of protein in every entrée, we’re making the whole eating-enough-protein thing a lot more delicious.
10/14/2026
Because eating well and actually enjoying your food should never be mutually exclusive 😉
Fresh ingredients, plenty of protein, and meals made for real life - that’s the Protein Promise.
10/12/2026
Savoring every last sip of the season 🍂 Chicago, lets enjoy it while it lasts!
10/07/2026
Meet the PBK Chicago Marathon Crew! 🥇💪
From first-time Marathoner Teddy to seasoned racers Laura and Stu, everyone has their own way of getting through the training miles. Their PBK orders, last-mile anthems, post-run priorities…and a little wisdom they’ve picked up along the way.
Good luck to Teddy and Stu as they take on Chicago this weekend! And Laura - hope you’re posting up with a refreshing Mango Cure 🥤
10/05/2026
A little fall reset, but realistic 🍂
More walks, better nutrition, and full permission to do what fills you up 🧡
10/03/2026
Marathon training isn’t just about putting in the miles. It’s about what you do after them, too. 🏃♀️
Carbs to replenish your energy, protein to support muscle recovery, and fluids to rehydrate. Your post-run meal has a job to do!
Swipe for a little recovery 101 and a few PBK orders to add to your post-run rotation. 💪
10/01/2026
October is looking scary good. 👻🥤 Boo Berry and Smashing Pumpkin are BACK! Boo Berry is only here for October, so get your sips in while you can.
Your October Thirsty Thursday lineup:
👻 10/1: Boo Berry
🎃 10/8: Smashing Pumpkin
🫐 10/15: Jokes Açaí’d
🥬 10/22: Gr8 Greens
👻 10/29: Boo Berry
No tricks, just treats. Consider your Thursday plans made. 👀
09/29/2026
Some people read horoscopes. We read caffeine orders. 👀
09/28/2026
New season, new reasons to check the PBK menu. 🍂
Say hello to two new arrivals, the Hot Chick Bowl and Almost Avocado Toast Egg Scramble, plus the return of two seasonal favorites: Smashing Pumpkin and Boo Berry!
A little savory, a little sweet, and plenty of protein to go around.
P.S. Boo Berry is only sticking around through October, so don’t ghost her. 👻
Fall menu available now at PBK!
09/26/2026
Time to make pumpkin our entire personality. Fall menu drops 9/28 🎃
09/25/2026
She’s here, y’all! ✨💖
9 to 5? More like 9/25! The Dolly has officially arrived at PBK, bringing strawberry, pineapple, coconut, banana, Coconut Cloud, Strawberry Chia Glaze, and a little edible glitter. A shake that sparkles inside and out, just like Dolly herself!
Even sweeter? 25% of sales from The Dolly will be donated to Dolly Parton’s Imagination Library. 📚
Available TODAY ONLY, 9/25, at Chicagoland and downtown Indianapolis PBK locations.
Grab yours in-store, online, or through the PBK app!
03/11/2020
Hyping up that green game.
Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 14 of the healthiest leafy green vegetables you should eat.
03/04/2020
Get energized for spring by boosting your plate!
Superfoods give you energy to complete even the hardest workouts. These superfoods are best to enjoy in spring before a warm-weather workout.
02/19/2020
Don't let the brutal weather slow you down!
When temperatures drop, it's easy for motivation to go AWOL, but the benefits of getting your sweat on are always worth it.
02/12/2020
Looking to dabble in ? You may find the benefits you've been looking for!
The gluten-free diet offers tremendous health benefits for those with gluten intolerance or celiac disease. Here are some benefits of a gluten-free diet.
02/05/2020
Don't let a hectic work week throw off your wellness goals. 💪
Don’t let your healthy eating habits fall on the wayside. Follow these five easy-peasy tips to eat healthy even when you're swamped at work.
01/29/2020
These winter are a must.
These brightly colored veggies are packed with vitamins and freshest in winter, so don't wait!
01/22/2020
is everything.
New research claims it isn't important but don't believe the hype.
01/08/2020
Power up your mornings!
What is Breakfast? Breakfast is unique because it breaks a time of fasting (after a night of sleep). You are considered a breakfast eater if you eat your first meal of the day following your longes…
Address
235 S Franklin Street
Chicago, IL
60606
Directions for reaching the health food restaurant, breakfast & brunch restaurant and vegetarian & vegan restaurant located on S Franklin Street in Chicago are as follows:
Public transport: Take the train to LaSalle/Van Buren station or take the bus to Jackson/LaSalle station. From there, walk south on LaSalle St towards W Congress Pkwy till you reach S Franklin Street. Take a left onto S Franklin Street and continue walking until you reach the restaurant.
Driving/parking: If driving, take I-90 or I-94 to downtown Chicago and exit at Congress Parkway. Continue heading west on Congress Parkway until you reach S Franklin Street. Take a right onto S Franklin Street and find parking near the restaurant. There are several paid parking lots within walking distance of the area.
Opening Hours
| Monday |
7am - 7pm |
| Tuesday |
7am - 7pm |
| Wednesday |
7am - 7pm |
| Thursday |
7am - 7pm |
| Friday |
7am - 3pm |
Alerts
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What people say
Protein Bar & Kitchen is a health food restaurant that has been changing the game since 2009. Their concept of serving fast fuel instead of fast food has been a huge success, and for good reason. Their shakes are not only delicious but also nutritious and protein-packed.
But Protein Bar & Kitchen didn't stop there. They expanded their menu to include high-protein salads, wraps, and bowls that can be customized for all diets. And with the addition of quinoa, they have truly become a go-to spot for healthy eating options.
What's great about health food restaurants like Protein Bar & Kitchen is that they prioritize the importance of fueling our bodies with wholesome ingredients that make us feel good. And with their all-day power of protein options, it's easy to see why people keep coming back.
Overall, Protein Bar & Kitchen's mission to change the way people eat on the go is something we can all get behind. And with their convenient location on S Franklin Street in Chicago, it's never been easier to grab a quick and healthy meal on the go.
