Recent social media posts
06/02/2026
Good-for-you ingredients, fun flavor, and a little nutty? Sign us up 🌈🤪
Created in partnership with , the Nut Job shake is made with double chocolate whey protein, banana, peanut butter, creatine, and a date drizzle - for the perfect amount of sweetness 🥤 It tastes like a milkshake, has everything you want in a smoothie, and will be available all month long in celebration of Pride Month!
10% of proceeds from every Pride shake will go to Center on Halsted to support LGBTQ+ programs and resources right here in Chicago 🧡 Get yours while you can!
06/01/2026
Divalicious summer starts now, Chicago 🌈 Introducing our latest shake in collaboration with and in celebration of Pride Month!
The Divalicious shake is refreshingly fruity 🥥 Made with coconut, blueberry, mango, vanilla whey protein, and collagen for healthy hair, skin and nails 💅 plus a DOUBLE coconut cloud because we’re a little extra ☁️
It’s available all of June, with 10% of proceeds from every Pride shake supporting and LGBTQ+ community resources in Chicago 🧡 Sip it while you can, divas!
05/30/2026
According to , every meal needs a sweet and a meat... and ya know what, we agree. 🥤🍲
We put our ProTeamers to the test with rapid fire questions, and some of the answers surpirsed us 👀
05/27/2026
Pride Month is almost here, divas! 🌈
We partnered with some lovely LGBTQ+ creators to create a few limited-time Pride shakes and let’s just say… it got a little chaotic (in the best way). 😌
The shakes officially drop 6/1, will be available all June long, and 10% of proceeds from every Pride shake will go to Center on Halsted to support LGBTQ+ community programs and resources right here in Chicago. 🧡
05/26/2026
The PBK Core Collection has officially arrived! 🙌
A few pieces that just make sense for coffee runs, farmers market trips, and everything Summertime Chi has to offer. ☀️
Which one’s going straight into your cart? 👀
Shop now while limited quantities last: pbkcorecollection.com/shop/home/
05/19/2026
From the invention of the wheel, to our opening in 2009… truly lifechanging moments 🤪
In all seriousness, THANK YOU for 17 years of smoothies, lunch breaks, post-workout meals, coffee runs, and being part of our PBK community 🧡 Cheers to 17 more years of fueling up and getting stronger!
05/18/2026
Your future favorite crewneck (& more) is coming soon 👀
The PBK Core Collection is almost here. Limited quantities and email subscribers get first access when the shop goes live ☀️
Be the first to know: https://bit.ly/4uSlXmi
05/15/2026
A few new faces, a few familiar ones, and a whole lot of PBK ✨ Say hello to our 2026 ProTeam!
05/13/2026
Big Chicago energy ☕️ From work coffee runs to Riverwalk walks, PBK’s coffee lineup just hits different.
05/11/2026
Suddenly our productivity is off the charts 📈😌
05/08/2026
Caesar wrap + a shake with your bestie? Say less.
May is , so we had to give a little love to one of our favorites; whether you take it in a bowl, or as a handheld 🥗
P.S. You can upgrade your entree to a Power Pair by adding a shake or smoothie for just $5 in the PBK App!
05/06/2026
New month, same Thursday plans 👀
And since it’s our birthday month… you picked the lineup 🎉
5/7 – Wrigley Peeled
5/14 – Jokes Açaí’d
5/21 – SUPER Thirsty Thursday (Birthday week! 🎂)
5/28 – The Perk
$5 shakes every Thursday in the PBK App.
PBK App exclusive. Must be a PBK App member to redeem.
05/02/2026
Whatever your movement looks like, we’ve got something to match it 💪
It’s National Physical Fitness Month, and the way you support your body can look different depending on your routine:
Running? Go for quick energy.
Strength training? Focus on protein for recovery.
Taking it slower? Balance is key!
04/27/2026
Spring just got better 😌🌱
NEW glazed shakes & smoothies (P.S. you can add a glaze to any shake or smoothie!)
NEW protein-packed breakfast
NEW fresh entrees
Which one are you trying first? 👀
04/24/2026
We know you’re curious 👀
Fresh picks - coming 4/27 👨🌾✨
04/20/2026
Office lunch hits different when your PBK comes with a riverwalk view ☀️
📸:
04/18/2026
ICYMI: Something big is hitting Chicago 👀
HumanKind launches 4/27 - a platform all about building better daily habits. With each weekly challenge, you can earn real rewards from local partners (like PBK 🧡).
Workouts, volunteer events, everyday wellness...go do good, then treat yourself. 🥤
🔗 Link in bio
🎥: ellemenzel, TT
04/15/2026
The best return you’ll get this season is something that makes you feel good.
PBK and Chicago spring just make sense. 💪
04/14/2026
Chicago, this is bigger than just rewards 👀
app is arriving in Chicago on 4/27 and we’ve partnered to bring weekly challenges that get you moving, give back to your community, and support local businesses along the way.
From workouts to volunteering to everyday habits, you’ll earn points and unlock real rewards… including up to 50% off shakes & smoothies from us at our River North (352 N Clark Street) or Lincoln Park (1953 N Clybourn) locations.
Better habits. Stronger neighborhoods. Real rewards. 💪
🔗 Learn more and sign up at the link in bio!
04/11/2026
Our Kids Menu brings the same PBK balance you love - just in smaller portions for smaller hands.
Loaded with protein, carbs, and fiber, it’s real food for little locals. Available at our Oakbrook and Clybourn locations 🧡
04/09/2026
Warning: this might cause cravings 👀
$5 today. Only in the PBK App.
04/06/2026
$6 Açaí Bowls? Say less 😌
Celebrate National Açaí Bowl Day with Power Berry Crunch or Nice Cream bowls for just $6. 🍨 Enjoy your afternoon sweet treat while supporting your goals!
Today (4/6/26) only. Order via the PBK app.
04/02/2026
Longer days, Chicago sunshine. Spring is officially in full swing ☀️
4/2 – Jokes Açaí’d
4/9 – Gr8 Greens
4/16 – Cocoa Puff
4/23 – PB&J
4/30 – New Drop 👀
$5 shakes every Thursday in the PBK App.
PBK App exclusive. Must be a PBK App member to redeem.
04/01/2026
We’ve been working on this one for a while... 💪
03/11/2020
Hyping up that green game.
Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 14 of the healthiest leafy green vegetables you should eat.
03/04/2020
Get energized for spring by boosting your plate!
Superfoods give you energy to complete even the hardest workouts. These superfoods are best to enjoy in spring before a warm-weather workout.
02/19/2020
Don't let the brutal weather slow you down!
When temperatures drop, it's easy for motivation to go AWOL, but the benefits of getting your sweat on are always worth it.
02/12/2020
Looking to dabble in ? You may find the benefits you've been looking for!
The gluten-free diet offers tremendous health benefits for those with gluten intolerance or celiac disease. Here are some benefits of a gluten-free diet.
02/05/2020
Don't let a hectic work week throw off your wellness goals. 💪
Don’t let your healthy eating habits fall on the wayside. Follow these five easy-peasy tips to eat healthy even when you're swamped at work.
01/29/2020
These winter are a must.
These brightly colored veggies are packed with vitamins and freshest in winter, so don't wait!
01/22/2020
is everything.
New research claims it isn't important but don't believe the hype.
01/08/2020
Power up your mornings!
What is Breakfast? Breakfast is unique because it breaks a time of fasting (after a night of sleep). You are considered a breakfast eater if you eat your first meal of the day following your longes…
12/18/2019
Swap in some goodness this holiday season!
Stay on track with your healthy eating goals during all the holiday festivities with these simple swaps that will cut calories and sugar.
12/11/2019
It can be the most stressful time of the year...so why not equip yourself with mindful tips and tricks to stay on track?!
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
Address
235 S Franklin Street
Chicago, IL
60606
Directions for reaching the health food restaurant, breakfast & brunch restaurant and vegetarian & vegan restaurant located on S Franklin Street in Chicago are as follows:
Public transport: Take the train to LaSalle/Van Buren station or take the bus to Jackson/LaSalle station. From there, walk south on LaSalle St towards W Congress Pkwy till you reach S Franklin Street. Take a left onto S Franklin Street and continue walking until you reach the restaurant.
Driving/parking: If driving, take I-90 or I-94 to downtown Chicago and exit at Congress Parkway. Continue heading west on Congress Parkway until you reach S Franklin Street. Take a right onto S Franklin Street and find parking near the restaurant. There are several paid parking lots within walking distance of the area.
Opening Hours
| Monday |
7am - 7pm |
| Tuesday |
7am - 7pm |
| Wednesday |
7am - 7pm |
| Thursday |
7am - 7pm |
| Friday |
7am - 3pm |
Alerts
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What people say
Protein Bar & Kitchen is a health food restaurant that has been changing the game since 2009. Their concept of serving fast fuel instead of fast food has been a huge success, and for good reason. Their shakes are not only delicious but also nutritious and protein-packed.
But Protein Bar & Kitchen didn't stop there. They expanded their menu to include high-protein salads, wraps, and bowls that can be customized for all diets. And with the addition of quinoa, they have truly become a go-to spot for healthy eating options.
What's great about health food restaurants like Protein Bar & Kitchen is that they prioritize the importance of fueling our bodies with wholesome ingredients that make us feel good. And with their all-day power of protein options, it's easy to see why people keep coming back.
Overall, Protein Bar & Kitchen's mission to change the way people eat on the go is something we can all get behind. And with their convenient location on S Franklin Street in Chicago, it's never been easier to grab a quick and healthy meal on the go.
