Recent social media posts
06/26/2026
To our Chicago divas: As Pride Month comes to a close, we just wanted to say thank you for celebrating, showing up and supporting the LGBTQ+ community 🌈🧡
Our limited-edition shakes, with 10% of sales benefiting the Center on Halsted, are only here through June 30. But supporting the q***r community shouldn’t end when June does.
At PBK, all are welcome, celebrated, and embraced - always. Cheers to you this Pride Month, and beyond 🧡
06/23/2026
Water is great and all but…😌💧
Ok but forreal, staying hydrated plays a huge role in your overall wellness, energy, and how you feel day to day ☀️ Drink up for !
06/18/2026
This Thirsty Thursday, we’re serving up Divalicious by Jools Lebron (Jools Lebron)! 🌈💅
She’s fruity and fabulous - made for the fiercest of divas ✨
Jools’ limited edition Pride shake is summer in a cup with tropical vibes and good-for-you ingredients that promote healthy skin, hair and nails.
Plus it’s only $6 today only (6/18) in the PBK App.
PS - 10% of proceeds from all Pride shakes through June 30 will benefit Center on Halsted 🧡
PBK App exclusive. Must be a PBK App member to redeem.
06/17/2026
Two years on the ProTeam and still reaching for a Wrigley Peeled 🍌⚾
Meet Roman, trainer, ProTeamer, and someone who’s been passionate about fitness for as long as he can remember.
06/15/2026
Pride Month is getting heated... 🔥🌈 Limited edition Pride shakes are here, and we’re celebrating all month long.
Plus - 10% of proceeds from every Pride shake sold through June 30 will benefit Center on Halsted 🧡
06/10/2026
A midday Chicago summer shake break? Ultimate form of whimsy. ☀️🥤
06/08/2026
This summer, may your protein goals be hit, your workout class not have a waitlist, and your favorite patio have open seating ☀️
06/03/2026
Still at the cottage this summer? Same.
Introducing the Blue Moon Over Brooklyn - our spin on Kip’s favorite smoothie 🏒
Made with blueberries, extra banana (of course), chia seeds, vanilla whey protein & almond milk to fuel your most heated days. Plus 10% of sales through June 30 will benefit the in honor of Pride Month 🌈
06/02/2026
Good-for-you ingredients, fun flavor, and a little nutty? Sign us up 🌈🤪
Created in partnership with , the Nut Job shake is made with double chocolate whey protein, banana, peanut butter, creatine, and a date drizzle - for the perfect amount of sweetness 🥤 It tastes like a milkshake, has everything you want in a smoothie, and will be available all month long in celebration of Pride Month!
10% of proceeds from every Pride shake will go to Center on Halsted to support LGBTQ+ programs and resources right here in Chicago 🧡 Get yours while you can!
06/01/2026
Divalicious summer starts now, Chicago 🌈 Introducing our latest shake in collaboration with and in celebration of Pride Month!
The Divalicious shake is refreshingly fruity 🥥 Made with coconut, blueberry, mango, vanilla whey protein, and collagen for healthy hair, skin and nails 💅 plus a DOUBLE coconut cloud because we’re a little extra ☁️
It’s available all of June, with 10% of proceeds from every Pride shake supporting and LGBTQ+ community resources in Chicago 🧡 Sip it while you can, divas!
03/11/2020
Hyping up that green game.
Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 14 of the healthiest leafy green vegetables you should eat.
03/04/2020
Get energized for spring by boosting your plate!
Superfoods give you energy to complete even the hardest workouts. These superfoods are best to enjoy in spring before a warm-weather workout.
02/19/2020
Don't let the brutal weather slow you down!
When temperatures drop, it's easy for motivation to go AWOL, but the benefits of getting your sweat on are always worth it.
02/12/2020
Looking to dabble in ? You may find the benefits you've been looking for!
The gluten-free diet offers tremendous health benefits for those with gluten intolerance or celiac disease. Here are some benefits of a gluten-free diet.
02/05/2020
Don't let a hectic work week throw off your wellness goals. 💪
Don’t let your healthy eating habits fall on the wayside. Follow these five easy-peasy tips to eat healthy even when you're swamped at work.
01/29/2020
These winter are a must.
These brightly colored veggies are packed with vitamins and freshest in winter, so don't wait!
01/22/2020
is everything.
New research claims it isn't important but don't believe the hype.
01/08/2020
Power up your mornings!
What is Breakfast? Breakfast is unique because it breaks a time of fasting (after a night of sleep). You are considered a breakfast eater if you eat your first meal of the day following your longes…
Address
235 S Franklin Street
Chicago, IL
60606
Directions for reaching the health food restaurant, breakfast & brunch restaurant and vegetarian & vegan restaurant located on S Franklin Street in Chicago are as follows:
Public transport: Take the train to LaSalle/Van Buren station or take the bus to Jackson/LaSalle station. From there, walk south on LaSalle St towards W Congress Pkwy till you reach S Franklin Street. Take a left onto S Franklin Street and continue walking until you reach the restaurant.
Driving/parking: If driving, take I-90 or I-94 to downtown Chicago and exit at Congress Parkway. Continue heading west on Congress Parkway until you reach S Franklin Street. Take a right onto S Franklin Street and find parking near the restaurant. There are several paid parking lots within walking distance of the area.
Opening Hours
| Monday |
7am - 7pm |
| Tuesday |
7am - 7pm |
| Wednesday |
7am - 7pm |
| Thursday |
7am - 7pm |
| Friday |
7am - 3pm |
Alerts
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What people say
Protein Bar & Kitchen is a health food restaurant that has been changing the game since 2009. Their concept of serving fast fuel instead of fast food has been a huge success, and for good reason. Their shakes are not only delicious but also nutritious and protein-packed.
But Protein Bar & Kitchen didn't stop there. They expanded their menu to include high-protein salads, wraps, and bowls that can be customized for all diets. And with the addition of quinoa, they have truly become a go-to spot for healthy eating options.
What's great about health food restaurants like Protein Bar & Kitchen is that they prioritize the importance of fueling our bodies with wholesome ingredients that make us feel good. And with their all-day power of protein options, it's easy to see why people keep coming back.
Overall, Protein Bar & Kitchen's mission to change the way people eat on the go is something we can all get behind. And with their convenient location on S Franklin Street in Chicago, it's never been easier to grab a quick and healthy meal on the go.
