Recent social media posts
09/10/2026
September is Better Breakfast Month...aka our time to remind you that you need protein first thing 💪
Build your energy from breakfast, so can actually keep up with your morning. Whether you’re heading to the gym, commuting to work, or jumping straight into a packed remote work day, PBK has plenty of ways to make it happen.
09/08/2026
Wishing we could bottle up the feeling of summertime Chi ☀️
09/03/2026
Summer’s winding down, but Thirsty Thursdays aren’t going anywhere 🥤
Your September lineup:
🦸9/3: Super Thirsty Thursday*
☁️9/10: Cloud Berry
⚾9/17: Wrigley Peeled
🥭9/24: Mango Cure
Save this, and sip accordingly 🍂
*Super Thirsty Thursday means nearly all of your favorite shakes are just $6 — excluding the Avo Matcha, Keto and Feel Good. Promo available only on in-app orders.
08/30/2026
Serving more than just tennis. 🎾🔥
The Mangonada Smoothie and Churro Protein Shake have officially entered the match! Find them at Club Level with Dos Toros and Chopt Creative Salad Co. throughout the US Open.
Two PBK sips ready for their moment on center court.
Game. Set. Sip. 🥤
08/28/2026
The shakes have the protein thing covered. But.....
The our new Energy Refreshers understood the assignment, and brought 80mg of caffeine + no added sugar.
Different jobs. Same address.
08/26/2026
Meet the ProTeamers: Styled By Lindsay Mc! 👋
Fitness lover, fashion stylist and longtime PBK fan. Lindsay’s basically been training for the ProTeam for years!
We think she fits right in 😉
08/24/2026
Sometimes it really is the little things. 😌
08/19/2026
Not to be dramatic, but this lineup has no skips 🥤☀️
Shakes, smoothies, refreshers - there’s something for everyone at any time of day.
08/17/2026
Your workout’s done, time for protein 💪
Protein helps support muscle repair and recovery after exercise ( ), and these PBK picks are bringing plenty of it.
Save this for your next post-workout order!
08/15/2026
It’s giving LA smoothie vibes (IYKYK) 💅👀
Our Coconut Cloud Glaze and NEW housemade Strawberry Chia Glaze are making every smoothie feel a little extra in the best way 🍓🥥☁️
08/12/2026
Big big energy ⚡🥤
Our new Refreshers are bringing a burst of juicy flavor AND natural energy, with 80mg of caffeine and no added sugar.
Try the Açaí Cooler or Power Punch and find your new afternoon obsession.
08/10/2026
Consider this your sign to raise your standards. 😌
Green flags only from here on out. 🥬
08/07/2026
brb might quit my job to focus on summertime chi ☀️🥤
03/11/2020
Hyping up that green game.
Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 14 of the healthiest leafy green vegetables you should eat.
03/04/2020
Get energized for spring by boosting your plate!
Superfoods give you energy to complete even the hardest workouts. These superfoods are best to enjoy in spring before a warm-weather workout.
02/19/2020
Don't let the brutal weather slow you down!
When temperatures drop, it's easy for motivation to go AWOL, but the benefits of getting your sweat on are always worth it.
02/12/2020
Looking to dabble in ? You may find the benefits you've been looking for!
The gluten-free diet offers tremendous health benefits for those with gluten intolerance or celiac disease. Here are some benefits of a gluten-free diet.
02/05/2020
Don't let a hectic work week throw off your wellness goals. 💪
Don’t let your healthy eating habits fall on the wayside. Follow these five easy-peasy tips to eat healthy even when you're swamped at work.
01/29/2020
These winter are a must.
These brightly colored veggies are packed with vitamins and freshest in winter, so don't wait!
01/22/2020
is everything.
New research claims it isn't important but don't believe the hype.
01/08/2020
Power up your mornings!
What is Breakfast? Breakfast is unique because it breaks a time of fasting (after a night of sleep). You are considered a breakfast eater if you eat your first meal of the day following your longes…
Address
235 S Franklin Street
Chicago, IL
60606
Directions for reaching the health food restaurant, breakfast & brunch restaurant and vegetarian & vegan restaurant located on S Franklin Street in Chicago are as follows:
Public transport: Take the train to LaSalle/Van Buren station or take the bus to Jackson/LaSalle station. From there, walk south on LaSalle St towards W Congress Pkwy till you reach S Franklin Street. Take a left onto S Franklin Street and continue walking until you reach the restaurant.
Driving/parking: If driving, take I-90 or I-94 to downtown Chicago and exit at Congress Parkway. Continue heading west on Congress Parkway until you reach S Franklin Street. Take a right onto S Franklin Street and find parking near the restaurant. There are several paid parking lots within walking distance of the area.
Opening Hours
| Monday |
7am - 7pm |
| Tuesday |
7am - 7pm |
| Wednesday |
7am - 7pm |
| Thursday |
7am - 7pm |
| Friday |
7am - 3pm |
Alerts
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What people say
Protein Bar & Kitchen is a health food restaurant that has been changing the game since 2009. Their concept of serving fast fuel instead of fast food has been a huge success, and for good reason. Their shakes are not only delicious but also nutritious and protein-packed.
But Protein Bar & Kitchen didn't stop there. They expanded their menu to include high-protein salads, wraps, and bowls that can be customized for all diets. And with the addition of quinoa, they have truly become a go-to spot for healthy eating options.
What's great about health food restaurants like Protein Bar & Kitchen is that they prioritize the importance of fueling our bodies with wholesome ingredients that make us feel good. And with their all-day power of protein options, it's easy to see why people keep coming back.
Overall, Protein Bar & Kitchen's mission to change the way people eat on the go is something we can all get behind. And with their convenient location on S Franklin Street in Chicago, it's never been easier to grab a quick and healthy meal on the go.
