Recent social media posts
09/11/2022
01/13/2018
Join Sankofa's meal prep!! Meals starting as low as 10$!!! Snacks and other healthy snacks also available. Also book your private chef fellas valentine day is around the corner!!!
01/06/2018
All foods are never frozen and freshly packed. Deliveries are made every 3 days !!! All meals are measured and weighed according to diet. Seasoning may also change due to diabetic or high pretension issues.
01/06/2018
Week 2: Monday
Steak Sankofa( blackened sirloin stewed with tomatoes, basi, zucchini, squash,served over cauliflower puree
Banana and granola parfait
Dinner: turkey and avacado wrap with sundried tomatoes spread
Tomatoes, red onion, cucumber salad
Sugar free peach cobbler
Tuesday: Chicken oregano
Seasoned brussel sprouts
Brown rice pilaf
Stewed apples
Dinner: not yo nachos platter
Seasoned ground turkey
Pico de gallo
Fresco cheese
Fresh house made guacamole
Fresh house made "baked" tortilla chips
Cilantro
Fresh lime
Wednesday:
Herb bake chicken breast
Steamed broccoli carrots and cauliflower
Quinoa salad
Fresh dates
Dinner:
Grilled salmon fillet topped w/ pico de gallo
Oven roasted root veggies
Spicy curry quinoa
Fresh berries
Thursday lunch : jambalaya
Garden salad w/ balsamic vinaigrette
Sugar free peach cobbler
Dinner: grilled chicken salad w/ basil vinaigrette.
Friday lunch: cajun shrimp
Marinated grilled vegetables
Quinoa pilaf
Dinner
Grilled salmon salad w/lemon grass & basil vinaigrette
01/06/2018
I'm posting 2 weeks of menus so you guys can get an idea of what where serving on Meal Prep..
Week 1
Monday lunch-
South west chicken
Mexican quinoa
House made tortilla chips
Fresh berry parfait.
Monday dinner-
Blackened catfish salad/w basil vinaigrette
Home made sweet potatoes
croutons
Sugar free peach cobbler
Tuesday lunch-
Teriyaki glazed salmon
Stir fry veggies w/ fresh ginger
Ambrosia salad.
Dinner-
Vegetable ragu served over whole wheat pasta
Fresh green garden salad w/ balsamic vinaigrette
Sugar free apple crisp
Wednesday lunch-
Stuffed green pepper
Greek salad
Jello parfait
Dinner- roast pork loin w/ stewed apples
House made granola
Thursday lunch- white fish provencal
Quinoa salad
Sugar free strawberry shortcake
Dinner- chicken Adobe
Roast turnip beets and parsnips
Tomatoe casserole
Friday lunch- seafood pasta w/ creole sauce
Tomatoe basil and cucumber salad w/ basil vinaigrette
Frozen lime yogurt
Dinner- stuffed trout w/ spinach and peppers.
Brown rice pilaff
Mix berry compote
01/02/2018
Healthy snacks available. Banana , beet , sweet potatoes chips . sugar free desserts .house made granola and much more. No preservatives, no additives. Order your today!!!!
01/02/2018
When you purchase 2 weeks of meal prep, you get the 3rd week for free. Call today for your consultation!!!. Meals starting at 10 per meal. Vegan menu is available.
01/02/2018
Hey FB. Book your spot for your healthy cooking course.
Address
00000000000
Chicago, IL
60643
For public transport, you can take the Green Line train to Garfield Station and then walk west for two blocks. Alternatively, you can take the #55 bus and get off at Garfield Blvd & Dearborn St, then walk east for two blocks.
For driving/parking, take 55th Street and turn south onto Michigan Avenue. Turn left on 47th Street and then right on King Drive. Look for parking options along King Drive or on side streets near the catering company's location.
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What people say
Sankofa Catering Company is a restaurant that offers a dining experience above the rest. Their commitment to providing fresh, healthy meals is evident in their never-frozen, freshly packed food and measured portions. They even offer seasoning adjustments for those with dietary restrictions. In addition to meal prep services, Sankofa also provides private chef options and healthy snacks like house-made granola and sugar-free desserts. With vegan menu options available and a current promotion of a free week of meal prep with the purchase of two weeks, Sankofa Catering Company is a great choice for anyone looking to eat well without sacrificing flavor. Don't forget to book your spot for their healthy cooking course!
