Recent social media posts
10/23/2026
Proteinmaxxing 🤝 Fibermaxxing
Why choose when you can do both?
Fiber supports digestion, keeps you feeling satisfied, and deserves a little more attention in your daily line-up.
We’re breaking down the “fibermaxxing” trend - and sharing PBK orders that bring plenty of fiber to the table, alongside 15g+ of protein in every order.
10/20/2026
Meet Molly, one of our PBK Pro Team members! 💪
As a SoulCycle instructor and Solidcore coach, she’s all about staying active and taking care of her body for the long run.
Between busy days teaching at different studios and finding foods that work with her gluten allergy, having convenient healthy options is a must.
Get to know Molly, her approach to wellness and, of course, her favorites from PBK! 🧡
10/17/2026
We stay satiated 💅
With 15g+ of protein in every entrée, we’re making the whole eating-enough-protein thing a lot more delicious.
10/14/2026
Because eating well and actually enjoying your food should never be mutually exclusive 😉
Fresh ingredients, plenty of protein, and meals made for real life - that’s the Protein Promise.
10/12/2026
Savoring every last sip of the season 🍂 Chicago, lets enjoy it while it lasts!
10/07/2026
Meet the PBK Chicago Marathon Crew! 🥇💪
From first-time Marathoner Teddy to seasoned racers Laura and Stu, everyone has their own way of getting through the training miles. Their PBK orders, last-mile anthems, post-run priorities…and a little wisdom they’ve picked up along the way.
Good luck to Teddy and Stu as they take on Chicago this weekend! And Laura - hope you’re posting up with a refreshing Mango Cure 🥤
10/05/2026
A little fall reset, but realistic 🍂
More walks, better nutrition, and full permission to do what fills you up 🧡
10/03/2026
Marathon training isn’t just about putting in the miles. It’s about what you do after them, too. 🏃♀️
Carbs to replenish your energy, protein to support muscle recovery, and fluids to rehydrate. Your post-run meal has a job to do!
Swipe for a little recovery 101 and a few PBK orders to add to your post-run rotation. 💪
10/01/2026
October is looking scary good. 👻🥤 Boo Berry and Smashing Pumpkin are BACK! Boo Berry is only here for October, so get your sips in while you can.
Your October Thirsty Thursday lineup:
👻 10/1: Boo Berry
🎃 10/8: Smashing Pumpkin
🫐 10/15: Jokes Açaí’d
🥬 10/22: Gr8 Greens
👻 10/29: Boo Berry
No tricks, just treats. Consider your Thursday plans made. 👀
09/29/2026
Some people read horoscopes. We read caffeine orders. 👀
09/28/2026
New season, new reasons to check the PBK menu. 🍂
Say hello to two new arrivals, the Hot Chick Bowl and Almost Avocado Toast Egg Scramble, plus the return of two seasonal favorites: Smashing Pumpkin and Boo Berry!
A little savory, a little sweet, and plenty of protein to go around.
P.S. Boo Berry is only sticking around through October, so don’t ghost her. 👻
Fall menu available now at PBK!
09/26/2026
Time to make pumpkin our entire personality. Fall menu drops 9/28 🎃
09/25/2026
She’s here, y’all! ✨💖
9 to 5? More like 9/25! The Dolly has officially arrived at PBK, bringing strawberry, pineapple, coconut, banana, Coconut Cloud, Strawberry Chia Glaze, and a little edible glitter. A shake that sparkles inside and out, just like Dolly herself!
Even sweeter? 25% of sales from The Dolly will be donated to Dolly Parton’s Imagination Library. 📚
Available TODAY ONLY, 9/25, at Chicagoland and downtown Indianapolis PBK locations.
Grab yours in-store, online, or through the PBK app!
Address
37 South LaSalle
Chicago, IL
60603
Directions to South Lasalle:
Public Transport:
- Take the Red Line to Jackson Station.
- Exit station and walk west on Jackson Boulevard towards LaSalle St.
- Turn left onto LaSalle St.
- Continue straight until you reach your destination.
Driving/Parking:
- From I-290 W, take the exit towards Congress Pkwy.
- Merge onto W Congress Pkwy.
- Turn right onto S Wells St.
- Turn left onto W Van Buren St.
- Turn left onto S LaSalle St
- Continue straight until you reach your destination.
- Parking options: There are several parking garages nearby, including InterPark and SP+ Parking.
Opening Hours
| Monday |
6am - 4pm |
| Tuesday |
6am - 4pm |
| Wednesday |
6am - 4pm |
| Thursday |
6am - 4pm |
| Friday |
6am - 3pm |
Alerts
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What people say
Protein Bar & Kitchen in South Lasalle, Chicago is a health food restaurant that offers a wide range of delicious and nutritious options for breakfast, brunch, lunch, and dinner. The restaurant's menu is designed to provide fast fuel that is protein-packed and customizable for all diets. Whether you're a vegetarian or vegan, there's something for everyone at Protein Bar & Kitchen.
One of the best things about health food restaurants like Protein Bar & Kitchen is that they offer healthy alternatives to traditional fast food options. Instead of greasy burgers and fries, you can enjoy high-protein salads, wraps, and bowls that are not only delicious but also good for your body. The all-day power of protein has become increasingly popular among health-conscious individuals who want to eat well and feel great.
At Protein Bar & Kitchen, you'll find a variety of shakes that are packed with protein and other essential nutrients. These shakes are not only tasty but also filling, making them an excellent choice for breakfast or as a post-workout snack. Additionally, the restaurant's quinoa-based dishes are a must-try for anyone looking for a healthy and satisfying meal.
Overall, Protein Bar & Kitchen in South Lasalle is an excellent choice for anyone looking for healthy and delicious food options. With its focus on protein-packed meals and customizable options for all diets, this health food restaurant is sure to satisfy your cravings while keeping you feeling energized throughout the day.
