Recent social media posts
09/04/2026
Keep the relaxing holiday-weekend fun going with us! 🇺🇸✨
🌞 Energizing morning classes
🥤 Healthy specials to energize, detox, and strengthen
🎉 Themed classes to make fitness a little more fun!
Monday Labor Day hours 6am-3pm
08/29/2026
Launching This Weekend! ✨🍂
SWIPE TO VIEW SCHEDULE
Ready for a new month, new activities, new specials, and new reasons to keep showing up for your goals? 💪✨
September is bringing fresh flavors, fun activities, and plenty of ways to maximize your results while building better habits! 🌿
New month. New energy. New goals.
Let’s make September count! 🤎✨
08/28/2026
🍂✨ SUNDAY FUNDAY AT HEGGIE! ✨🍂
Join us as we honor a legend with a special themed class! 🤍🎶
Come move, celebrate, and enjoy a beautiful Sunday morning with our community.
☕️🍁 After class, sip on our Fall Mexican-Inspired Specials — cozy fall flavors with a Heggie twist! 🇲🇽✨
Move • Sip • Celebrate
See you Sunday! 🤎
08/25/2026
Join me for Barre this upcoming month!
New schedule, new times✨
Can’t wait to barre with you!
All classes are $10 reservation required
Book through the link on my BIO
08/23/2026
Ven a celebrar el grito de la independencia con una clase de Barre! Septiembre 5 alas 7:15am en Hegewisch Nutrition
Espacios limitados, reserva tu lugar ya!
RSVP 7734038187
Come and join us Saturday Sept 5th for a Mexican Independence Day theme barre class!
7:15am at hegewisch nutrition
Text 7734038187 limited availability!
We will also have vendors, come out and support la comunidad latina!🇲🇽⭐️
The Bread Nook
🇲🇽
08/20/2026
Teachers, let us help you transition from summer mode to back-to-school mode! 🍎📚✨
Swipe to see our teacher specials + discount days! 💙
🚗 WE DELIVER TO YOUR SCHOOL!
No minimum order required!
🍎 Teacher & School Staff Discount Days:
Tuesdays & Thursdays
Fuel your busy school days with protein, energy & all your Hegewisch Nutrition favorites! 💙
Tag your teacher bestie! ✏️📓
08/18/2026
🎀 JOIN US FOR CLIENT APPRECIATION DAY! 🎀
📅 Saturday, August 22nd
🩷 Ariana Grande–themed Barre with Lauren
🎶 Ariana Grande playlist
⏰ 9:00 AM
👚 Wear your favorite PINK attire!
🥞 We’ll also be launching our Protein Pancake Samples — come be one of the first to try them!
🍞 Plus, we’ll have a Sourdough Vendor LoavesByRhodes starting at 9:00 AM, while supplies last!
Come move, celebrate, shop, and enjoy some goodies with us! 💕✨
Tag your bestie & come PINK with us! 🎀🩷
08/13/2026
In light of this past week’s storms and the setbacks our community has experienced, we want to bring a little light and positive energy into the week. 🤍
David | NWI - Pilates Sculpt Instructor will still be hosting his regular 6 AM & 6 PM sessions, available to book through his site.
✨ PLUS — COMPLIMENTARY CLASS! ✨
This Friday, August 14th at 7 AM, David will be offering a FREE class for our community!
We’ll also be contributing some goodies for everyone attending the complimentary class. 🥤✨
Come move, breathe, reset, and start the day surrounded by good energy. After a heavy week, we could all use it. 🤍
See you tomorrow at 7 AM!
08/12/2026
Our hearts go out to our community and all of our surrounding communities affected by yesterday’s storm. 🤍
Thankfully, Hegewisch Nutrition has power and did not sustain any damage, so we are OPEN and ready to serve you!
Our class schedule will remain the same. 💪
Today, we’ll also be offering FREE DELIVERY with NO MINIMUM to our Northwest Indiana neighbors. 🚗💚 Please feel free to contact us to place an order—we’d love to bring a little positive energy your way!
Our doors are also open to anyone who needs a place to cool off. If the kids need some A/C, a distraction, or simply somewhere to sit for a while, you are more than welcome here. 🫶
Stay safe, check on your neighbors, and take care of one another. 💚
Address
13320 S Baltimore Avenue
Chicago, IL
60633
To reach the location on S Baltimore Avenue in Chicago, you have a few options for public transport and driving/parking:
Public Transport:
1. Take the Metra Electric District Line to the Hegewisch station. From there, head south on S Baltimore Avenue for about 0.2 miles.
Driving/Parking:
1. If you are coming from downtown Chicago, take I-90 E/I-94 E towards Indiana. Continue on I-94 E and take exit 71 for 130th St/133rd St.
2. Keep right at the fork and follow signs for 130th St E/133rd St E/Indiana Ave.
3. Merge onto S Torrence Ave and continue straight onto S Brainard Ave.
4. Turn left onto S Baltimore Ave, and you will reach your destination.
Parking:
There may be street parking available near S Baltimore Avenue in Chicago. Please be sure to check for any parking restrictions or regulations before leaving your vehicle.
Please note that these directions are provided without mentioning the specific business name mentioned in your query.
Opening Hours
| Monday |
6am - 7pm |
| Tuesday |
6am - 7pm |
| Wednesday |
6am - 7pm |
| Thursday |
6am - 7pm |
| Friday |
6am - 7pm |
| Saturday |
7am - 3pm |
| Sunday |
8am - 2pm |
Alerts
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Contact The Business
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What people say
Hegewisch Nutrition, located on S Baltimore Avenue in Chicago, is a fantastic smoothie and juice bar that goes beyond just serving delicious beverages. It is a nutrition club that creates a welcoming and social atmosphere for people to come together and prioritize their health.
One of the standout features of Hegewisch Nutrition is its commitment to good nutrition. The menu offers a wide variety of smoothies and juices that are not only tasty but also packed with essential nutrients. Whether you're looking for a refreshing fruit smoothie or a nutrient-rich green juice, you'll find plenty of options to satisfy your taste buds and nourish your body.
The staff at Hegewisch Nutrition are knowledgeable and passionate about promoting healthy living. They are always ready to provide personalized recommendations based on your specific dietary needs or fitness goals. Their expertise ensures that you can make informed choices about what you consume, helping you stay on track with your wellness journey.
In addition to the exceptional drinks and expert advice, Hegewisch Nutrition stands out for its inviting ambiance. The nutrition club serves as a social gathering spot where like-minded individuals can connect over their shared interest in good nutrition. Whether you're visiting alone or with friends, you'll feel comfortable and welcomed in this friendly environment.
The location of Hegewisch Nutrition on S Baltimore Avenue makes it easily accessible for both locals and visitors alike. Whether you're stopping by after a workout session or simply craving a nutritious pick-me-up during your day, this smoothie and juice bar is conveniently located to cater to your needs.
Overall, Hegewisch Nutrition is more than just a typical smoothie and juice bar; it's an inclusive community focused on promoting good nutrition. With its wide range of delicious beverages, knowledgeable staff, and welcoming atmosphere, this nutrition club is definitely worth checking out if you're in the Chicago area.