Recent social media posts
10/27/2026
Simply AMAZING!!!!! My ballerinas are amazing!!!!!
Building a strong healthy community!!!!
If you donβt know come see us tomorrow at 11am Hegewisch Nutrition
10/26/2026
π EAST SIDE, THANK YOU! π§‘
Thank you for buying us out at the annual Trunk or Treat! We loved fueling you with our healthy refreshers! π₯€β¨
With love,
Alex & Alexa π§‘
π» HALLOWEEN WEEK IS HERE!
π Itβs the LAST WEEK to enjoy our Healthy Halloween Specials!
πͺ Special workout classes on Halloween Day!
π§ββοΈ Donβt forget your costumes this Friday & Saturday (October 30β31) for a complimentary Energy Jello Shot!
π OUR 21-DAY TRANSFORMATION CHALLENGE IS ALMOST HERE!
We kick off November 2nd! π₯ Get ready for 21 days of nutrition, accountability, community, and transformation!
Letβs finish October strong and start November even stronger! π
10/20/2026
Last night, we had the pleasure of coming together to support our local elementary school, Henry Clay! π€π«
MELI - Barre Club and Hegewisch Nutrition proudly donated 10% of sales to the schoolβs Attendance Committee to help fund student incentives and celebrate students who achieve perfect attendance! ππ
Weβre grateful for every opportunity to give back to the community that continues to support us. A huge thank-you to everyone who showed up and helped make this night possible!
Stay tuned for more community support nights as we continue investing in our local students and their success! π€β¨
10/11/2026
πββοΈπ
CHICAGO MARATHON 2026 β YOU GOT THIS! ποΈπ
26.2 MILES. COUNTLESS HOURS OF TRAINING. ONE INCREDIBLE FINISH LINE! π₯πͺ
To all our amazing runners, coaches, and local run clubs representing our community β HEGEWISCH NUTRITION IS CHEERING YOU ON! πβ€οΈ
You put in the miles, now let us treat you! π₯€β¨
π
MARATHON FINISHER SPECIALS!
π₯€ 26.2% OFF any combo of your mix & match choice!
OR
π $2 OFF any Power Bowl!
OR
π§ COMPLIMENTARY HYDRATION RECOVERY SHOT with any refresher purchase!
π
October 11β13, 2026
π Hegewisch Nutrition
13320 S. Baltimore Ave | Chicago, IL
π
Just show us your Chicago Marathon medal or race bib to redeem your reward!
One offer per runner. Cannot be combined with other promotions.
To every runner chasing that finish line β YOUR COMMUNITY IS PROUD OF YOU! β€οΈ
π RUN. FUEL. RECOVER. REPEAT.
Tag your favorite marathon runner or local run club below! ππ
MarathonFinishers SouthSideChicago Hegewisch RunClubs 262Miles SupportLocal
10/06/2026
π» Hey fammm!
Robbie, our friendly ghost, is here with a little reminder of the magic formula for a healthy, active lifestyle:
πͺ 20% Fitness + 80% Nutrition = RESULTS!
Spice up your favorite smoothies and refreshers with some of our enhancers to help support your workouts, immune system, hydration, energy, and muscle development. β‘π₯€
Not sure which enhancers fit your goals? Ask us and weβll help you customize your Heggie fave! π»π
10/01/2026
Yeah, weβre pretty stoked tooβ¦ ππ§‘
Stop scrolling and check out October at Heggie! π»π Weβve got a full month of workouts, good nutrition, good energy, and community waiting for you!
π Delivery available!
Tag your healthy accountability partner and letβs make October a good one! πͺπΌπ§‘π
π Hegewisch Nutrition
09/27/2026
What an honor to see our mission and our community recognized once again. π€ Thank you, South Side Weekly, for yet another feature. We are grateful to be recognized alongside our friends Vaqueros Run Club
Our mission has been clear since opening during COVID: to provide our community with quality nutrition, a welcoming environment, and activities that support health, fitness, and mental well-being.
We are also grateful to fuel the entrepreneurial spirit of those who choose to pursue our business model and bring it to their own communities.
Thank you to our instructors as well. We invite you to check out their work and stories. Each of them has a strong mission, a passion for their craft, and, most importantly, a passion for PEOPLE.
And thank you to our community, which has shaped, supported, and strengthened our mission from the beginning.
Weβll continue to get better, grow, and bring more to you. π€
Jesse and the team
Thank you
David | NWI - Pilates Sculpt Instructor
MELI
laureninbarre
ZWB Fitness
Irene Silver Sneakers
09/21/2026
Now that we have your attentionβ¦ ππΆπ SWIPE to check out our NEW cold-weather fall drinks! βοΈπ
NOTE: Our regular October Specials are still launching next week! π These cozy additions are just our way of getting you ready for a brand-new fall season. π€
And donβt forget β WE DELIVER! ππ¨ Be sure to check out our immunity drinks too, perfect for the cooler weather ahead! π΅β¨
09/19/2026
Pilates, sour dough, & Hegewisch Nutrition? Yes, please!
Tag your bestie!
08/29/2026
Launching This Weekend! β¨π
SWIPE TO VIEW SCHEDULE
Ready for a new month, new activities, new specials, and new reasons to keep showing up for your goals? πͺβ¨
September is bringing fresh flavors, fun activities, and plenty of ways to maximize your results while building better habits! πΏ
New month. New energy. New goals.
Letβs make September count! π€β¨
08/28/2026
πβ¨ SUNDAY FUNDAY AT HEGGIE! β¨π
Join us as we honor a legend with a special themed class! π€πΆ
Come move, celebrate, and enjoy a beautiful Sunday morning with our community.
βοΈπ After class, sip on our Fall Mexican-Inspired Specials β cozy fall flavors with a Heggie twist! π²π½β¨
Move β’ Sip β’ Celebrate
See you Sunday! π€
Address
13320 S Baltimore Avenue
Chicago, IL
60633
To reach the location on S Baltimore Avenue in Chicago, you have a few options for public transport and driving/parking:
Public Transport:
1. Take the Metra Electric District Line to the Hegewisch station. From there, head south on S Baltimore Avenue for about 0.2 miles.
Driving/Parking:
1. If you are coming from downtown Chicago, take I-90 E/I-94 E towards Indiana. Continue on I-94 E and take exit 71 for 130th St/133rd St.
2. Keep right at the fork and follow signs for 130th St E/133rd St E/Indiana Ave.
3. Merge onto S Torrence Ave and continue straight onto S Brainard Ave.
4. Turn left onto S Baltimore Ave, and you will reach your destination.
Parking:
There may be street parking available near S Baltimore Avenue in Chicago. Please be sure to check for any parking restrictions or regulations before leaving your vehicle.
Please note that these directions are provided without mentioning the specific business name mentioned in your query.
Opening Hours
| Monday |
6am - 7pm |
| Tuesday |
6am - 7pm |
| Wednesday |
6am - 7pm |
| Thursday |
6am - 7pm |
| Friday |
6am - 7pm |
| Saturday |
7am - 3pm |
| Sunday |
8am - 2pm |
Alerts
Be the first to know and let us send you an email when Hegewisch Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Business
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What people say
Hegewisch Nutrition, located on S Baltimore Avenue in Chicago, is a fantastic smoothie and juice bar that goes beyond just serving delicious beverages. It is a nutrition club that creates a welcoming and social atmosphere for people to come together and prioritize their health.
One of the standout features of Hegewisch Nutrition is its commitment to good nutrition. The menu offers a wide variety of smoothies and juices that are not only tasty but also packed with essential nutrients. Whether you're looking for a refreshing fruit smoothie or a nutrient-rich green juice, you'll find plenty of options to satisfy your taste buds and nourish your body.
The staff at Hegewisch Nutrition are knowledgeable and passionate about promoting healthy living. They are always ready to provide personalized recommendations based on your specific dietary needs or fitness goals. Their expertise ensures that you can make informed choices about what you consume, helping you stay on track with your wellness journey.
In addition to the exceptional drinks and expert advice, Hegewisch Nutrition stands out for its inviting ambiance. The nutrition club serves as a social gathering spot where like-minded individuals can connect over their shared interest in good nutrition. Whether you're visiting alone or with friends, you'll feel comfortable and welcomed in this friendly environment.
The location of Hegewisch Nutrition on S Baltimore Avenue makes it easily accessible for both locals and visitors alike. Whether you're stopping by after a workout session or simply craving a nutritious pick-me-up during your day, this smoothie and juice bar is conveniently located to cater to your needs.
Overall, Hegewisch Nutrition is more than just a typical smoothie and juice bar; it's an inclusive community focused on promoting good nutrition. With its wide range of delicious beverages, knowledgeable staff, and welcoming atmosphere, this nutrition club is definitely worth checking out if you're in the Chicago area.