Steel Fitness Cafe

Steel Fitness Cafe Steel Fitness Cafe is a health food restaurant, smoothie & juice bar, and food delivery service located on Dempster Street in Morton Grove, IL. The chef creates delicious pre-portioned meals, including the popular Spicy Thai Basil Chicken dish. They also offer a variety of smoothies and protein-packed drinks like the Peanut Lover shake and Chunky Monkey protein bowl. Check out their new Spring meal prep menu featuring dishes such as Tuna Poke Bowl, Salmon Teriyaki, and Mexican Chicken Tinga. Come visit Steel Fitness Cafe for a healthy and flavorful experience.

Recent social media posts

This weeks meals! Click the link in bio for a full macro breakdown. Hit the gym while we help you hit your nutrition goa...
10/19/2026

This weeks meals! Click the link in bio for a full macro breakdown. Hit the gym while we help you hit your nutrition goals! Take the guess work out of meal prep 💪🏽

From Tokyo to Lima without leaving Morton Grove. Every meal is high protein, made fresh, and ready to grab after your wo...
10/12/2026

From Tokyo to Lima without leaving Morton Grove. Every meal is high protein, made fresh, and ready to grab after your workout.

Want the full macros and ingredients? Tap “This Week’s Meals” at the link in our bio 💪

📍 Inside Steel Fitness Club, Morton Grove

Here is this weeks meal line up! Make sure to stop by and grab the Steak N Frites! A crowd favorite! 🥩 💪🏽 enjoy! Don't f...
10/05/2026

Here is this weeks meal line up! Make sure to stop by and grab the Steak N Frites! A crowd favorite! 🥩 💪🏽 enjoy! Don't forget to check out our fall shakes and refreshers to get you fueled and energized 🥤

This weeks meals are lined up ! Be sure to stop by and grab our flavorful Thai G*i Yang Chicken Thighs! 💪🏽
09/28/2026

This weeks meals are lined up ! Be sure to stop by and grab our flavorful Thai G*i Yang Chicken Thighs! 💪🏽

Carne asada Friday. Tandoori Chicken Tuesday. Protein waffles on a Thursday?? We don't do boring weeks hereClick "This W...
09/14/2026

Carne asada Friday. Tandoori Chicken Tuesday. Protein waffles on a Thursday?? We don't do boring weeks here

Click "This Week's Meals" in bio to check prices and macros on all your favorite meals.

Closed today for Labor Day. Back to our regular hours Tuesday 7AM-7PM! 💪🏽 🍩 Happy Labor Day and stay safe! 🇺🇸 🎆
09/07/2026

Closed today for Labor Day. Back to our regular hours Tuesday 7AM-7PM! 💪🏽 🍩

Happy Labor Day and stay safe! 🇺🇸 🎆

Reminder 🚨 We are closed on Monday so we'll have plenty of meals ready for you Tuesday! Enjoy this weeks meals and hit y...
09/06/2026

Reminder 🚨 We are closed on Monday so we'll have plenty of meals ready for you Tuesday! Enjoy this weeks meals and hit your goals after a fun weekend of barbecue and family time 😌🇺🇸

09/04/2026

4 years healthy food. Over the years…

Salmon on Monday 🐟
Steak on Tuesday 🥩
Jerk chicken on Wednesday 🌶️
This is not a drill, this is your week sortedClick "T...
08/30/2026

Salmon on Monday 🐟
Steak on Tuesday 🥩
Jerk chicken on Wednesday 🌶️

This is not a drill, this is your week sorted
Click "This Week's Meals" in bio to check prices and macros on all your favorite meals.



New week, new meals! 🙌🥗We’re stacking the menu with some delicious, protein-packed favorites.
08/24/2026

New week, new meals! 🙌🥗

We’re stacking the menu with some delicious, protein-packed favorites.

This weeks meals are on point! We hope you're up for tacos because we have 3 different variations of tacos this week 🌮! ...
08/17/2026

This weeks meals are on point! We hope you're up for tacos because we have 3 different variations of tacos this week 🌮! Click THIS WEEKS MEALS at the link in our bio for a full macro and pricing breakdown. Cheers to healthy eats and big gains this week 💪🏽🏋🏼‍♂️

Address

5814 Dempster Street
Morton Grove, IL
60053

To get to Dempster Street in Morton Grove using public transport, you can take the PACE bus number 250 or 270 and get off at the Dempster Street and Waukegan Road stop. From there, it's just a short walk to your destination.

If you prefer to drive, you can take either I-94 or I-294 and exit onto Dempster Street. Once on Dempster Street, continue driving until you reach your destination. There are several nearby parking options including street parking and a parking lot adjacent to the building.

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+1 224-251-8168

Alerts

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What people say

Steel Fitness Cafe on Dempster Street in Morton Grove is a must-visit for health food enthusiasts. This health food restaurant and smoothie & juice bar offers pre-portioned meals that are both delicious and healthy. The cafe's chef prepares tasty meals that are perfect for those who want to maintain a healthy lifestyle without sacrificing flavor.

One of the best things about Steel Fitness Cafe is their wide variety of summer refreshers. These thirst-quenching drinks not only taste great but also give you the energy boost you need to power through your busy day. Their cucumber lemonade refresher is a must-try, as it will leave you feeling refreshed without any caffeine crash.

If you're looking for something with a little more kick, try their Bora Bora refresher. With 160mg of caffeine and only 20 calories, this drink will give you the energy boost you need without any added sugar.

Steel Fitness Cafe is also a great spot to hang out with friends and enjoy a quick lunch or smoothie. Their healthy eats are available all day, making it easy to maintain your healthy lifestyle even when you're on-the-go.

Overall, Steel Fitness Cafe is an excellent choice for anyone looking for delicious and healthy meals in Morton Grove. Stop by today and sip with them!