Recent social media posts
06/01/2026
The new Steel Fitness Cafe website is officially LIVE and we could not be more excited! 🎉
Every Sunday, the weekly menu drops on the site AND on Instagram so you can plan ahead before the week even starts.
No more guessing. No more last minute scrambling.
Just check the menu, plan your week, and show up ready. 💪
Link in bio click THIS WEEKS MEALS!
Here is everything waiting for you at steelfitnesscafe.com:
🥗 Fresh chef-made weekly meals
🥤 Protein shakes & refreshers
🍩 The Healthy Donut Co. donuts
📋 Meal plans
Easy to navigate. Built for your busy life.
Go explore and tell us what you think! 👇
05/31/2026
This weeks meals are locked in! Check out the menu and let chef know which ones are your favorites! 👨🏽🍳
05/26/2026
when they ask where to get the best meal prep… we let the food answer that 🍱✨ try our new meal prep menu options this summer!
05/24/2026
Long weekend ahead, but the week still counts. 💪 Kick off Memorial Day week with meals that actually taste like something, Mongolian Beef, Thai Koftas, Chimichurri Chicken, Blackened Tilapia and more. Healthy doesn't have to be boring. Order your meals now! 🇺🇸
05/10/2026
New season. New menu. Same commitment to flavor. 🌿
The Spring + Summer menu just dropped and it is LOADED. From Korean Grilled Chicken to Chicken Kafta Kababs to the fan favorite Teriyaki Watermelon Salad with Grilled Sirloin 🍉🥩 we went all out this season.
Summer is for memories, not meal stress. Let us handle the kitchen so you can focus on the moments that matter. Get your meal plan and you are covered all spring and summer long. 💪
What are you most excited to try this week? Drop comment!
05/08/2026
New season, new menu. 🌱
Our full Spring & Summer lineup is here — Breakfast, Power Protein Bowls, Wraps, Flatbreads, Fresh Salads, Chicken, Turkey, Fish, Beef & Steak.
Which meals are you trying first? 👀
Every dish is crafted with fresh ingredients, bold flavors, and high protein to keep you fueled and feeling your best.
New goals start with great food. Come see what’s new. 💪
05/03/2026
Taco Tuesday just got an upgrade this week 👀🌮
We’re celebrating Cinco de Mayo with three taco options on Tuesday because one was simply not enough 😏 Carne Asada, Chuck Roast Beef, and Poblano Chicken.
05/03/2026
Spring is calling and so is a new menu 🌿
Comment below what you want to try, we're listening 👂
04/26/2026
New week. New flavors. And a NEW menu item you don't want to sleep on. 👇
🆕 Mexican Chipotle Grilled Chicken Flatbread
Which one are you ordering this week?" 🫓 New Chipotle Flatbread vs 🍛 Weekly Favorite
03/20/2026
Meals that hit every craving and keep you on track 🔥
Today’s lineup:
🇬🇷 Greek Chicken & Potatoes
🐟 Blackened Seared Tilapia
🇯🇲 Jamaican Jerk Skinless Chicken Thigh
03/18/2026
Meals that hit every craving 🤤🔥
🍕 Sugar-Free BBQ Chicken Flatbread
🍔 BBQ Pulled Chicken Sliders (these are seriously melt-in-your-mouth good 🤤)
🍔 Slow Cooked Beef Mexican Sliders (juicy, packed with flavor, and so hard to put down 🔥)
The sliders are next-level delicious 👀
03/17/2026
Happy St. Patrick’s Day 🍀
We’re stocked and ready today
Stop in for fresh meals, drinks, and the last of the St. Pat’s donuts from 👀
Lucky Charm + Happy Clover refreshers are waiting too!
03/17/2026
Flavors of the day are looking 🔥
🍗 Chicken Thighs Yakitori
🌶️ Thai Ground Turkey Stir-Fry (Oil-Free)
🥩 Slow Cooked Pot Roast
Fuel your day the right way 💪
Lettuce celebrate and sham-rock this menu 🍀😉
03/16/2026
Meals of the day are ready 🔥
🍝 Italian Meatballs with red basil sauce & spaghetti
🍢 Thai Marinated Chicken Skewers with jasmine rice, garlic green beans & peanut sauce
🥩 Bistec Encebollado with arroz con gandules & stewed pink beans
Fresh, macro-friendly meals made by our chef and ready in the fridge.
Stop by Steel Fitness Cafe in Morton Grove and grab yours before they’re gone.
03/13/2026
☘️ Saint Patrick’s Day Refreshers are here ☘️
Stop by Steel Fitness Cafe and celebrate the lucky way. Not only do we have our festive refreshers, but we also have Saint Patrick’s Day donuts made by and plenty of fresh meals to choose from.
Grab what you need before the weekend starts and fuel up before your St. Paddy’s Day celebrations.
💚 Happy Clover
❤️ Lucky Charm
03/13/2026
Happy Friday! 🎉
Today’s Meals of the Day💪🔥
🐟 Grilled Salmon Teriyaki
🐟 Blackened Seared Tilapia
03/12/2026
🍀 Lucky Charm just dropped.
A little St. Patrick’s magic in a cup.
Stop by Steel Fitness Cafe and try your luck.
03/12/2026
🍀 Meet the Happy Clover.
Our St. Patrick’s Day drink is here and it might just be your new lucky favorite.
Stop in and grab one before the luck runs out.
03/12/2026
Fuel your day the right way 💪
🍗 Lemon Pepper Chicken Thighs with wild rice pilaf & green beans
🍕 Sugar-Free BBQ Chicken Flatbread loaded with smoked chicken, peppers, onions & mozzarella
Fresh. Balanced. Made for your goals.
03/11/2026
Today’s Meals of the Day:
🍗 Chimichurri Grilled Chicken
🥙 Chicken Shawarma
🥩 Japanese Steak
Made with fresh ingredients and packed with the fuel you need to power through your day. Stop in and grab yours before they’re gone.
03/11/2026
Spicy Mama 🌶️🍑
Peach. Lime. Tajín.
A refresher created in honor of Cristina and inspired by the energy she brought everywhere she went.
Bold, vibrant, and a little spicy… just like her.
This one definitely has personality.
Address
5814 Dempster Street
Morton Grove, IL
60053
To get to Dempster Street in Morton Grove using public transport, you can take the PACE bus number 250 or 270 and get off at the Dempster Street and Waukegan Road stop. From there, it's just a short walk to your destination.
If you prefer to drive, you can take either I-94 or I-294 and exit onto Dempster Street. Once on Dempster Street, continue driving until you reach your destination. There are several nearby parking options including street parking and a parking lot adjacent to the building.
Opening Hours
| Monday |
7am - 7pm |
| Tuesday |
7am - 7pm |
| Wednesday |
7am - 7pm |
| Thursday |
7am - 7pm |
| Friday |
7am - 7pm |
| Saturday |
7am - 7pm |
| Sunday |
7am - 7pm |
Alerts
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Contact The Business
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What people say
Steel Fitness Cafe on Dempster Street in Morton Grove is a must-visit for health food enthusiasts. This health food restaurant and smoothie & juice bar offers pre-portioned meals that are both delicious and healthy. The cafe's chef prepares tasty meals that are perfect for those who want to maintain a healthy lifestyle without sacrificing flavor.
One of the best things about Steel Fitness Cafe is their wide variety of summer refreshers. These thirst-quenching drinks not only taste great but also give you the energy boost you need to power through your busy day. Their cucumber lemonade refresher is a must-try, as it will leave you feeling refreshed without any caffeine crash.
If you're looking for something with a little more kick, try their Bora Bora refresher. With 160mg of caffeine and only 20 calories, this drink will give you the energy boost you need without any added sugar.
Steel Fitness Cafe is also a great spot to hang out with friends and enjoy a quick lunch or smoothie. Their healthy eats are available all day, making it easy to maintain your healthy lifestyle even when you're on-the-go.
Overall, Steel Fitness Cafe is an excellent choice for anyone looking for delicious and healthy meals in Morton Grove. Stop by today and sip with them!
