Recent social media posts
05/30/2026
Where can you get paid to practice your pitch, we pulled up, pitched and got paid. Thank you amazing ladies for supporting so many of our across so many states, venues and communities. we take every opportunity to grow, then to get paid for our efforts is the cherry 🍒 on top. Stay blessed and healthy 🙏🏿 picking up your at and many others, let's eat healthier, move more and live better connectandcelebrate
05/30/2026
To the new wave of diverse dreamers and doers... keep going! ✨ My journey with Ms. P’s Gluten Free started right in my own kitchen, fueled by a desire for health and a legacy for my grandkids. Seeing our soft-baked & organic granola on the shelves of major retailers today is just electric!
Being a Black woman business owner in Chicago has been an amazing, enlightening ride. Resilience isn't just about sticking it out; it’s about finding the joy and the 'why' behind every batch. When you build on health and community, the foundation is unshakable. 💖 We are stronger when we lift each other up and stay rooted in our purpose!
To every entrepreneur starting their path: stay joyful, stay resilient, and always lead with heart. Discover your passion and let it feed your soul and your community. Come experience the deliciousness we've built together and let’s keep growing this healthy legacy.
Stay blessed and healthy,
Lisa (your G-Ma in business!)
05/30/2026
ready to pull up and pitch for let's Go every pitch is an opportunity to get more practice, I am celebrating every win, opportunity, option 😀 and networking to keep us moving forward , also check out today as we sample with Aurora from 12-3! Stay blessed and healthy 🙏🏿
05/29/2026
in what we did today for the . There were 26 businesses represented and celebrated today after a nine-month growth 🙌 program. Thank you, for seeing 👀, believing and helping 🙏🏿 ❤️ us all to fly. Stay blessed and healthy 🙏🏿
05/29/2026
Good morning, Ms. P’s Nation! ☀️ People often ask me why I don't just swap out our premium ingredients for something a little cheaper... they call it the "Integrity Tax." But here’s the truth: at Ms. P's, we don't take shortcuts because your health: and my grandkids' health: is way too precious for that! 💖
We stick with the amazing, high-quality organic gluten-free rolled oats and real honey because that's what makes our granola the best ever. 🥣 It’s soft-baked & organic, handmade with so much love right here in Chicago. Every time you open a bag of our Harvest Blend, you’re getting pure deliciousness without the fillers. I want to leave a healthy legacy for my G-babies and for all of you!
Quality always wins, and I’m so grateful to have a community that values what goes into their bodies just as much as I do. ✨ Come experience the difference for yourself and discover your new favorite snack!
Stay blessed and healthy,
Lisa
05/29/2026
God is good! 🙏✨ The momentum at Ms. P’s Gluten Free right now is just electric! I am so incredibly humbled and honored to share that I’ve been selected as the Class Representative Speaker for the Diversity Supplier Development Program (DSDP) graduation this Friday, 5/29! 🎓🙌
A huge thank you to the University of Illinois for sponsoring such a powerful program. It’s been a season of growth and deep gratitude, from winning the FedEx Boost Camp grant with Hello Alice to advancing to the Top 8 nationally for the AMAC (Airport Minority Advisory Council) pitch competition! ✈️💪
We are out here proving that when you lead with heart and handmade, soft-baked & organic goodness, the doors just keep opening. This journey is for our community and the legacy we are building together. 🥣✨
Thank you all for being part of this winning streak! Please keep us in your prayers as we head to the national stage in Maryland next month! 🥂
Stay blessed and healthy! ❤️✨
05/27/2026
That first bite when you expect HARD + crunchy… and you get SOFT-BAKED tenderness instead 😮💨✨
That’s the Soft-Baked Surprise, baby… Ms. P’s Gluten Free is a sensory upgrade for your snack life: tender, crave-worthy, and honestly it feels like a warm hug for your taste buds 💛
Our Cinnamon Apple soft-baked & organic granola is handmade deliciousness that’s gluten-free + dairy-free, low-sugar, high-protein, fiber-rich… and still tastes like “G-Ma loves you” in snack form 🍎🍂
Come experience the surprise for yourself at www.mspsglutenfree.com … and tell me, are you Team Soft-Baked now? 🙏🏾
Stay blessed and healthy 💚
05/23/2026
A simple meal on this beautiful 😍 memorial day weekend. Sitting here listening to enjoying the peace and quiet 🤫 of a nice meal, the greens came from and I wanted sweet potatoes 🥔 so I made some. Just a quiet afternoon of deliciousness 😋 Happy , stay blessed and healthy 😊 🙏🏿
05/23/2026
Happy 2026, we're celebrating 🍾 with by sampling deliciousness MsP's sets off any celebration, use it to top salads, on apple crisps, on your favorite 😍 fruit or yogurt, or directly out of the bag. We provide 😎 anytime. Have a great holiday weekend 😀 Stay blessed and healthy 😊
05/11/2026
Good morning family! ☀️ Today is the day! We are wrapping up our special legacy series and I just want to remind all my beautiful moms and G-Mas out there to please practice great self-care... you spend so much time pouring into everyone else and today I want you to pour into yourself! You deserve a snack that actually loves you back and makes you feel amazing inside and out. 🥣✨
Our Mother’s Day sale is ending tonight so this is your absolute last chance to stock up on the best granola ever! Whether you love that Berry Nutty or the Chocolate Hazelnut, it’s all handmade with love and the best organic ingredients just for you.
Grab your favorites before the clock strikes midnight at mspsglutenfree.com:
✨ Buy 2 for $24 and get a FREE Mini!
✨ Buy 4 for $40 and get a FREE 10oz bag!
You’ve earned this deliciousness! Let’s keep this legacy of health and joy going together. Stay blessed and healthy! 🙏🏾💖
05/10/2026
In memory of my mom and Shero MsP, forever missed, never forgotten. 🕊️ Her legacy of love and health is the heartbeat of our soft-baked & organic snacks. Happy Mother’s Day to all the amazing sheroes! Stay blessed and healthy.
05/10/2026
Happy Mother’s Day weekend, Ms. P’s Nation! 🌸 This weekend is all about celebrating the Sheroes who make life so sweet. Whether they are sitting right next to us today or watching over us from above, every one of these incredible women deserves to be honored and cherished.
As a G-Ma, I know that the greatest gift we can give our families is the gift of health and longevity. My mom, the original Ms. P, was the ultimate shero, and she taught us that when you eat well, you feel well! ✨ Let’s shower the women in our lives with some deliciousness that loves them back.
We’ve got our special holiday promo running right now at mspsglutenfree.com:
🎁 Buy 2 bags for $24 and get a FREE mini bag!
🎁 Buy 4 bags for $40 and get a FREE 10oz bag!
It’s the best granola ever for the best women ever. Grab a bag for the aunties, the mentors, the grandmas, and of course, a little something for yourself! 🥣💖
Stay blessed and healthy, family!
05/09/2026
Mother’s Day is almost here, I can't help but think about the woman who started it all, my beautiful mother, my original "shero, " Mrs. Y Patterson-Brown, affectionately known as MsP. 🕊️✨ Everything we do at Ms. P’s is in honor of her legacy and the lessons she taught us about health, love, and feeding the soul.
Whether your mom is right here to give you a hug or she’s one of our Heavenly moms watching over us, her light deserves to be celebrated! My best advice for the family? Give the gift of health. Give them something handmade, soft-baked, with organic ingredients, and filled with the kind of deliciousness that makes every morning feel like a blessing. 🥣❤️
We want to help you celebrate all the amazing women in your life with some electric deals:
✨ Buy 2 bags for $24 and get a FREE mini granola!
✨ Buy 4 bags for $40 and get a FREE 10oz bag!
These promos are going to fly out off the shelves, so please head to www.mspsglutenfree.com and grab yours ASAP! Let’s make this Mother’s Day truly special with our delicious granola. 🎁✨
Stay blessed and healthy, family!
05/08/2026
Ms. P always told me that building a legacy isn’t about what you take, it’s about what you leave behind. 💫 She taught me the value of hard work, perseverance, and having the faith to keep going even when the road gets bumpy. That’s the foundation of everything we do here at Ms. P’s! We aren’t just making the best granola ever; we’re building a healthy legacy so our grandkids can grow up with snacks that nourish their bodies and souls. As a G-Ma, nothing makes me happier than seeing the next generation thriving! 🥣✨ Everything we do is handmade with love and the best soft-baked & organic ingredients because your health is our priority. Come join the and taste the difference that heritage and heart make! Our Mother’s Day celebration is still going strong with these amazing deals: ✨ Buy 2 bags for $24 and get a FREE mini! ✨ Buy 4 bags for $40 and get a FREE 10oz bag! Order your favorites now at mspsglutenfree.com and help us keep this healthy legacy growing. 🛒 Stay blessed and healthy, Lisa
05/07/2026
There was something magical about Ms. P’s kitchen... it wasn’t just the smell of spices in the air, it was the pure intention and love she poured into everything. 🥣✨ Every batch of our soft-baked granola is crafted to give you that same feeling: like a warm hug in every handful! 🤗
We don’t do dry or crunchy over here! Ms. P’s is all about that tender, crave-worthy texture that keeps your soul and your body feeling good. Handmade with soft-baked & organic ingredients just like she would’ve wanted. It’s truly the best granola ever!
And because we want everyone to feel the love this season, our celebration sale is still going strong:
🎁 Buy 2 for $24 & get a FREE mini!
🎁 Buy 4 for $40 & get a FREE 10oz!
Come experience the magic at www.mspsglutenfree.com and grab some goodness for yourself and your loved ones. Discover your new favorite snack! Stay blessed and healthy! ❤️✨
05/06/2026
Coming back at you for Post 2 of our Legacy series! 💖 This one is all about the power of mindset. My mother, the original Ms. P, was the queen of resilience. Growing up on the Southside of Chicago, she raised 6 kids with one constant reminder: “You can do anything you put your mind to.” 🏙️💪
She didn't just say it; she lived it every day. That same grit and “can-do” spirit is baked into every single bag of our granola. We don't just make snacks; we make a legacy of health and strength that started in a Southside kitchen and grew into the best granola ever! ✨
She taught us that health is wealth and that handmade, organic ingredients are a way to show love. Celebrate the strong women in your life with the taste of a real “warm hug” in a bag. 🥣
PROMO ALERT:
🛍️ Buy 2 bags for $24 -> Get a FREE mini!
🛍️ Buy 4 bags for $40 -> Get a FREE 10oz bag!
Order your favorites now at mspsglutenfree.com. Let’s keep her spirit alive and stay blessed and healthy!
05/05/2026
Good morning we're in for the where we support CEO'S to make our world 🌎 a better place for us all. Thank you for supporting our efforts, businesses and dreams ❤️ 🙏🏿I am so grateful to continue learning with these amazing business owners! Stay blessed and healthy glutenfreechicago
05/05/2026
Excellence was just how Ms. P lived... it wasn't a choice, it was the standard! ✨
Growing up, my mother taught us that if you’re going to do something, you do it with your whole heart and you do it right. That spirit of excellence is baked into every single batch of Ms. P’s Gluten Free. It’s exactly why we never settle for anything less than soft-baked & organic ingredients... we want you to have the very best because that’s what you deserve! 🥣
It’s about more than just a snack, it’s about building a healthy legacy that keeps you and your family going strong. We are so grateful to share these organic roots with all of you! Stay blessed and healthy, Ms. P's Nation! 🙏🏾💖
Grab your favorites and save with our Mother's Day specials:
🎁 Buy 2 for $24 and get a FREE mini bag!
🎁 Buy 4 for $40 and get a FREE 10oz bag!
Order yours at mspsglutenfree.com and taste the difference that excellence makes!
05/04/2026
In for and taking a golf clinic. I am here for the summit to connect 🙌 and share and as always learn more ways to scale and grow , what are you taking up or learning to keep moving and growing 😀 Let's us know below ❤️ stay blessed and healthy
05/04/2026
Sending a very special, soulful birthday wish up to heaven today for my beautiful sister... 🕊️✨ My heart is just so full of the memories we shared and the love that stays with me every single day. Even though you aren't here to celebrate with us in the physical, I feel your spirit in every batch of granola I bake and every laugh I share with the grandkids. You are such a huge part of the legacy we're building here at Ms. P's and I know you're looking down and smiling at all the "best granola ever" we're sharing with the world! 🧡
Losing a sister is never easy but I’m choosing joy today because that’s exactly what you were: pure joy. I’m holding onto the lessons, the strength, and that electric energy you always had. To my baby sister in heaven, you are forever loved and forever in our hearts. 💐🙏🏾
Wishing everyone a day filled with peace and a reminder to hug your loved ones a little tighter. Stay blessed and healthy! ✨
05/04/2026
There’s a special kind of strength that comes from the Southside of Chicago, and it all started with my beautiful mother, Ms. P (Youlas Patterson-Brown)! ✨
As we kick off our Mother’s Day series, I’m honoring the woman who raised 6 children with limited means but an unlimited supply of love and resilience. That raised fist in the photo? That’s her spirit! She taught us that no matter the challenge, you keep pushing with joy, faith, and a whole lot of heart. 💖
Every batch of our soft-baked granola is inspired by her kitchen: that "warm hug" feeling you get from a meal made with pure intention and organic ingredients. We’re bringing that legacy of health and deliciousness straight to your snack bowl!
To celebrate the amazing women in your life, we’ve got some special treats for you:
✨ Buy 2 for $24 and get a FREE mini granola!
✨ Buy 4 for $40 and get a FREE 10oz bag!
Discover your new favorite snack and experience the love at www.mspsglutenfree.com. Let’s keep this legacy of health and strength growing together!
Stay blessed and healthy!
- G-Ma Lisa
05/03/2026
Mother’s Day is just around the corner, and my heart is overflowing with gratitude for all the incredible women in my life and journey who make this world so bright! 💖 As a G-Ma, I know that the most precious thing we can share with our families is the legacy of health and wellness... that’s exactly why I started Ms. P's! I want my grandbabies, and yours! to have snacks that are not only good for their bodies but taste like an absolute dream.
This year, give the moms, kids and grands in your life something as sweet and resilient as they are! Our Berry Nutty Granola is the ultimate way to show them some love. It’s soft-baked, organic ingredients, and handmade with that special touch you can only get from a kitchen that cares. 🍓✨ It’s low-sugar, high-protein, and purely deliciousness in every bite... the best granola ever for the best moms ever!
Please stop by our website and discover your new favorite way to say I love you. Let’s celebrate the women who do it all with a gift that nourishes the soul.
Stay blessed and healthy!
Love, Lisa (aka G-Ma)
05/02/2026
It’s a major celebration today because it’s my baby sister Tracy’s birthday! 🎉✨
Tracy, you bring so much electric energy and enlightenment to our family every single day. Seeing you grow and share in this beautiful legacy we’re building makes my heart so full. You know we’re all about that G-Ma love, nurturing the next generation with health, joy, and of course, the best granola ever! But today, we’re pausing the hustle to celebrate YOU! 🎂🥳
We’re also holding our dear sister who has passed close in our hearts today, wishing her a beautiful heavenly birthday. 🕊️✨ It’s all about family, heritage, and the love that keeps us resilient and joyful. I am so grateful for the sisters God gave me and for the strength we share as a family.
Please join me in wishing Tracy a wonderful, blessed birthday! We love you to pieces! 🧡✨🙏🏾
Stay blessed and healthy! ✨
05/01/2026
Good morning, Chicago! ☀️ My heart is just overflowing with gratitude today. As a Black woman entrepreneur building my dream right here in the city I love, I’m constantly reminded of why I started this journey. It’s about more than just the best granola ever: it’s about legacy. 🏢✨ This G-Ma is working hard to create a healthy, thriving future for my grandkids. I want them to see what’s possible when you lead with heart and community. That’s why the movement is so close to my soul; when we support each other, we build a foundation that lasts for generations. 🤲🏾💖 Every bag of our soft-baked, organic granola is handmade with that future in mind. Thank you for being part of the Ms. P’s family and for helping me build this legacy for the little ones. Come experience the love in every bite! 🥣✨ Stay blessed and healthy! 🙏🏾✨
04/30/2026
Nothing beats that feeling of a big sigh of relief! 😌✨
You know that look when a parent walks up to our booth at the Chicago markets, eyes scanning for something safe, and they finally spot us? Their whole face just relaxes. They’ve found a snack that’s organic, soft-baked, and actually delicious: no science experiments here! 🥣🏾
I love my G-Ma role, and nothing makes me happier than knowing I’m helping other families stay healthy and happy. Whether you're at a local market or visiting our shop, we’re here to make sure your snack time is worry-free and electric! ⚡️
Come experience the joy and discover your new favorite place. 🧺🧡
Stay blessed and healthy! ✨🙏🏾
Address
6127 S. University, Suite 34
Chicago, IL
60637
To reach the bakery and gluten-free restaurant at S. University in Chicago, you can use public transport such as the city's CTA train or bus system. The nearest train station is located a few blocks away from the restaurant, and the closest bus stop is on the same street. If you are driving, there are several parking options nearby including street parking and paid parking garages within walking distance of the location.
Opening Hours
| Monday |
8am - 9pm |
| Tuesday |
8am - 9pm |
| Wednesday |
8am - 9pm |
| Thursday |
8am - 9pm |
| Friday |
8am - 9pm |
| Saturday |
8am - 9pm |
| Sunday |
8am - 9pm |
Alerts
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What people say
Mspsgfree Inc is a bakery and gluten-free restaurant located in S. University, Chicago that offers a variety of delicious and wholesome specialty items. Their Cookie Bars and Granola are just some of the many mouth-watering treats that they offer. What sets Mspsgfree Inc apart from other bakeries is their commitment to providing nutritious and healthy options for those who are gluten-free.
The founder of Mspsgfree Inc, Lisa Marsh, understands firsthand the struggles of living with gluten intolerance. Her own health issues led her to seek out help from the medical field, where she was advised to stop eating certain foods that she believed were good for her. It wasn't until she attended a training session and met a gluten-free advocate that she learned about the benefits of removing wheat, rye, and barley from her diet.
Since then, Lisa has been dedicated to creating delicious gluten-free snacks and baked goods that are both healthy and satisfying. Mspsgfree Inc's website offers customers the opportunity to purchase their products online or check their calendar for upcoming events where they can meet the team in person.
Overall, Mspsgfree Inc is an excellent choice for anyone looking for tasty and nutritious gluten-free options in Chicago. Their commitment to quality ingredients and dedication to customer satisfaction make them a standout among other bakeries in the area.
