Recent social media posts
10/23/2026
Proteinmaxxing 🤝 Fibermaxxing
Why choose when you can do both?
Fiber supports digestion, keeps you feeling satisfied, and deserves a little more attention in your daily line-up.
We’re breaking down the “fibermaxxing” trend - and sharing PBK orders that bring plenty of fiber to the table, alongside 15g+ of protein in every order.
10/20/2026
Meet Molly, one of our PBK Pro Team members! 💪
As a SoulCycle instructor and Solidcore coach, she’s all about staying active and taking care of her body for the long run.
Between busy days teaching at different studios and finding foods that work with her gluten allergy, having convenient healthy options is a must.
Get to know Molly, her approach to wellness and, of course, her favorites from PBK! 🧡
10/17/2026
We stay satiated 💅
With 15g+ of protein in every entrée, we’re making the whole eating-enough-protein thing a lot more delicious.
10/14/2026
Because eating well and actually enjoying your food should never be mutually exclusive 😉
Fresh ingredients, plenty of protein, and meals made for real life - that’s the Protein Promise.
10/12/2026
Savoring every last sip of the season 🍂 Chicago, lets enjoy it while it lasts!
10/07/2026
Meet the PBK Chicago Marathon Crew! 🥇💪
From first-time Marathoner Teddy to seasoned racers Laura and Stu, everyone has their own way of getting through the training miles. Their PBK orders, last-mile anthems, post-run priorities…and a little wisdom they’ve picked up along the way.
Good luck to Teddy and Stu as they take on Chicago this weekend! And Laura - hope you’re posting up with a refreshing Mango Cure 🥤
10/05/2026
A little fall reset, but realistic 🍂
More walks, better nutrition, and full permission to do what fills you up 🧡
10/03/2026
Marathon training isn’t just about putting in the miles. It’s about what you do after them, too. 🏃♀️
Carbs to replenish your energy, protein to support muscle recovery, and fluids to rehydrate. Your post-run meal has a job to do!
Swipe for a little recovery 101 and a few PBK orders to add to your post-run rotation. 💪
10/01/2026
October is looking scary good. 👻🥤 Boo Berry and Smashing Pumpkin are BACK! Boo Berry is only here for October, so get your sips in while you can.
Your October Thirsty Thursday lineup:
👻 10/1: Boo Berry
🎃 10/8: Smashing Pumpkin
🫐 10/15: Jokes Açaí’d
🥬 10/22: Gr8 Greens
👻 10/29: Boo Berry
No tricks, just treats. Consider your Thursday plans made. 👀
09/29/2026
Some people read horoscopes. We read caffeine orders. 👀
09/28/2026
New season, new reasons to check the PBK menu. 🍂
Say hello to two new arrivals, the Hot Chick Bowl and Almost Avocado Toast Egg Scramble, plus the return of two seasonal favorites: Smashing Pumpkin and Boo Berry!
A little savory, a little sweet, and plenty of protein to go around.
P.S. Boo Berry is only sticking around through October, so don’t ghost her. 👻
Fall menu available now at PBK!
09/26/2026
Time to make pumpkin our entire personality. Fall menu drops 9/28 🎃
09/25/2026
She’s here, y’all! ✨💖
9 to 5? More like 9/25! The Dolly has officially arrived at PBK, bringing strawberry, pineapple, coconut, banana, Coconut Cloud, Strawberry Chia Glaze, and a little edible glitter. A shake that sparkles inside and out, just like Dolly herself!
Even sweeter? 25% of sales from The Dolly will be donated to Dolly Parton’s Imagination Library. 📚
Available TODAY ONLY, 9/25, at Chicagoland and downtown Indianapolis PBK locations.
Grab yours in-store, online, or through the PBK app!
Address
250 E Superior
Chicago, IL
60611
For the health food restaurant located at E Superior in Chicago, there are several options for transportation. If you prefer to take public transport, you can take the subway or bus to the nearest station stop and then walk a few blocks towards E Superior. Alternatively, you can also hail a cab or use ride-sharing services like Uber or Lyft to reach the destination.
If you are driving, navigate towards E Superior and look for available parking spots nearby the restaurant. Depending on the time of day and traffic conditions, street parking may be difficult to find. However, there are several pay-to-park garages within walking distance.
For the breakfast & brunch restaurant located at E Superior in Chicago, transportation options are similar to those mentioned above. You can take public transportation or drive your car to reach your destination. Street parking may be limited during peak hours but there is a nearby parking garage where you can park your car for a fee.
For the vegetarian & vegan restaurant located at E Superior in Chicago, again public transportation and driving options remain similar. Look for available street parking near E Superior and if not available head towards the closest fee-based garage.
Opening Hours
| Monday |
8am - 3pm |
| Tuesday |
8am - 3pm |
| Wednesday |
8am - 3pm |
| Thursday |
8am - 3pm |
| Friday |
8am - 3pm |
Alerts
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What people say
Protein Bar & Kitchen is a health food restaurant that has been serving delicious and nutritious shakes, salads, wraps, and bowls since 2009. Their menu is customizable for all diets and is packed with high-protein ingredients like quinoa. The restaurant's success has been a game changer in the fast-food industry, as they have shown that healthy food can be both tasty and convenient.
What sets Protein Bar & Kitchen apart from other health food restaurants is their commitment to providing fast fuel that helps people feel good and move better throughout the day. Their protein-packed shakes are a great way to start your morning or refuel after a workout. And their salads, wraps, and bowls are perfect for lunch or dinner when you want something filling but healthy.
The E Superior location of Protein Bar & Kitchen is conveniently located for those who live or work in the area. Whether you're looking for a quick breakfast on-the-go or a sit-down meal with friends, this health food restaurant has got you covered. So if you're looking for delicious and nutritious food that will help you power through your day, look no further than Protein Bar & Kitchen!
